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YOGA & AYURVEDA

SIMPLE CONTENTS
NEWS & UPDATES
MAPS
OVERVIEW
HINDUISM
YOGA
AYURVEDA
DISEASES
EYES
REFERENCES
AUTHORS

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DETAILED CONTENTS

NEWS & UPDATES
MAPS
OVERVIEW

HINDUISM

YOGA
DINACHARYA / SHATKARMA
AMAROLI & FASTING
RAJA YOGA
ASANA
PAWANMUKTASANA 1 / PAWANMUKTASANA 2 / SHAKTI BANDHAS
SURYA NAMASKARA
5 TIBETAN RITES
PRANAYAMA
BANDHA
MUDRA

AYURVEDA / PANCHAKARMA
TRIDOSHA THEORY
DIAGNOSIS & DISEASE DEVELOPMENT
THERAPIES
HERBS
NUTRITION
PANCHAKARMA
MASSAGE
AROMAS
MANTRAS
CHAKRAS

DISEASES
CIRCULATORY
DIGESTIVE
INFECTIONS OR WOUNDS
RESPIRATORY
URINARY
EARS
NOSE, THROAT, CATARRH, HOARSE THROAT
EYES
MOUTH
NERVOUS
SKIN
ABNORMAL GROWTHS/NEOPLASM
REPRODUCTIVE
IMMUNE
METABOLIC

MISCELLANEOUS
OUTER HEALING

REFERENCES
AUTHORS

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MAPS

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OVERVIEW

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HINDUISM

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YOGA
CONTENTS
OVERVIEW
DINACHARYA
SHATKARMA
SAMKHYA
RAJA YOGA
KARMA YOGA
BHAKTI YOGA
JNANA YOGA
YOGA OF KASHMIR SHAIVISM
KUNDALINI YOGA
HATHA YOGA
ASANA
PRANAYAMA
BANDHA
MUDRA

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DINACHARYA / SHATKARMA

(Campagnac Morette, Prévenir et Guérir par le Yoga, Shatkarma) V1 JPG
(Moi. Notes Routine. Vyas etc) V1 PDF

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DINACHARYA

Morning
Noon
Sundown
Dinner
Bedtime

ANUS & URETHRA
Evacuation
Amaroli

MOUTH
Rinse
Water - Drink (Hot) (Copper) Water / Amaroli
Brushing teeth
Scraping the root of the tongue
Gargling Gandush

EYES
Eye Wash

SKIN EARS
Oil Head Abhyañga
Oil Ear Abhyañga
Oil Body Abhyañga
Marma abhyañgas

NOSE
Neti Jala, Kapalbhati & Bastrika
Nasya (Ghee) Snuff
Nadi Shodana

Bathing (or a shower)
Clean clothes
Aroma Therapy
Betel leaves (Chewing)
Gem Therapy
Cutting hair
4:00 a.m.
Sunrise eyes
Sunlight
livelihood
Wash hands
sádhaná

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SHATKARMA

NETI
DHAUTI
NAULI
BASTI
KAPALBHATI
TRATAKA

KUNJAL - GAJAKARNI
BAGHEE

NETI (Nasal wash) Jala & Sutra
JALA NETI salt
SOOTRA NETI
GHRITA NETI ghee

DHAUTI (Cleansing of the whole digestive tract)
VASTRA DHAUTI

NAULI (Self-administered abdominal massage)

BASTI (Colonic irrigation)
SHANKA PRAKSHALAM

KAPALBHATI (Cleaning the frontal region of the brain)

TRATAKA (Eye gazing)
Antara
Bahya
Madhya

BASTRIKA

UDDIYANA BANDHA

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AMAROLI
CONTENTS
OVERVIEW

OVERVIEW

(Avnayt. First water The Use of Urine and Sexual Fluids as Medicine.) V1 PDF

FRESH U

LOOPING U

AGED U

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RAJA YOGA

YAMA NIYAMA

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YAMA

Ahimsa not harming Nonviolence
no one feels enmity towards you

Satya Truth
one’s word becomes reality

Asteya Non-Stealing
wealth of gems is attained

Brahmacharya
power to infuse energy and knowledge into humbler ones
Chastity, marital fidelity, sexual restraint

Aparigraha non-acceptance
knowledge of previous births
Non-avarice, non-possessiveness
 
Kṣamā : Patience, forgiveness

Dhrti : Fortitude, perseverance with the aim to reach the goal

Dayā : Compassion

Ārjava : Non-hypocrisy, sincerity

Mitāhāra : Measured diet

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NIYAMA

Śauca Purity (external)
mind becomes sattwic (pure & holy)
clearness of mind, speech and body

Santoṣa Contentedness
incomparable felicity gained
contentment, acceptance of others and of one's circumstances as they are, optimism for self

Tapas
mental & physical impurities vanish
austerity, self-discipline, persistent meditation, perseverance
persistence, perseverance in one's purpose, austerity

Svādhyāya Study of Scriptures
saints, siddhas, and God become visible to the reader, helping them develop Self-Realization
study of self, self-reflection, introspection of self's thoughts, speeches and actions

Īśvarapraṇidhāna Thinking of God as the Be-all and End-all - God is Doer of All Things
Samadhi -supreme contentment- is obtained through vision of God in all things
contemplation of the Ishvara (God/Supreme Being, Brahman, True Self, Unchanging Reality), attunement to the supreme consciousness

Āstikya :
faith in Real Self (jnana yoga, raja yoga), belief in God (bhakti yoga), conviction in Vedas/Upanishads (orthodox school)

Dāna :
generosity, charity, sharing with others

Īśvarapūjana :
worship of the Ishvara (God/Supreme Being, Brahman, True Self, Unchanging Reality)

Siddhānta vakya śrāvaṇa or Siddhānta śrāvaṇa :
Listening to the ancient scriptures

Hrī :
remorse and acceptance of one's past, modesty, humility

Mati :
think and reflect to understand, reconcile conflicting ideas

Japa :
mantra repetition, reciting prayers or knowledge

Huta or Vrata :Huta :
rituals, ceremonies such as yajna sacrifice Vrata : Fulfilling religious vows, rules and observances faithfully

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ASANA
PRANAYAMA
PRATYAHARA
DHARANA
DHYANA
SAMADHI

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KARMA YOGA   
BHAKTI YOGA   
JNANA YOGA

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JAPA YOGA
NADA YOGA
ADHYATMA YOGA
MANTRA YOGA

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YOGA NIDRA

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SWARA YOGA

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HATHA YOGA

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ASANA
PAWANMUKTASANA 1
PAWANMUKTASANA 2
SHAKTI BANDHAS
SURYA NAMASKARA
5 TIBETAN RITES

PRANAYAMA 

BANDHA 

MUDRA

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KUNDALINI YOGA

Kundalini
Nadi
Chakra
Muladhara
Svadhishthana
Manipura
Anahata
Vishuddha
Ajna
Sahasrara
Bindu

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ASANA

Padmásana (Lotus Pose)
Siddhásana (Perfection Pose)
Sukkásana
Vajrasana

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SURYA NAMASKARA

(Moi) V1 JPG
(Satyananda) V1 PDF

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KAYA KALPA - 5 TIBETAN RITES

(Moi) V1 JPG

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PAWANMUKTASANA 1 / PAWANMUKTASANA 2 / SHAKTI BANDHAS

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PRANAYAMA

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BANDHA

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MUDRA

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AYURVEDA
CONTENTS
AYURVEDA
FUNDAMENTALS
ANALYSIS
HERBOLOGY
AHARA/DIETETICS
TANTRA/SEXUALITY 
BEAUTY
MASSAGE   
MARMA
Kansu
THERAPEUTICS

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FUNDAMENTALS

OVERVIEW
The First World Medicine
Eight Branches of Áyurveda
Internal Medicine
Ears, Nose, and Throat  Eyes
Toxicology
Pediatrics
Surgery
Psychiatry
Aphrodisiacs
Rejuvenation
The Decline of Áyurveda
Spiritual Áyurveda
The Development of Allopathic Medicine
Self-Healing & Self-Realization
Experiencing Atharva Veda

THE HUMAN UNIVERSE - TRIDOSHA THEORY
The Elements: Building Blocks of Life
The Áyurvedic Body
Personalized Healing
Qualities of the Three Doshas
Áyurveda/Allopathy Parallels
Properties of the Three Doshas
5 Váyus
5 Pittas
5 Kaphas
Agnis: Digestive Fire (Enzymes)
Life Sap (Ojas)
Body Tissues and Wastes (The 7 Dhátus and 3 Malas)
Tissue Layers (Dhátus)
Signs and Symptoms of Vitiated Tissues (Dhátus)
Body Wastes (Malas)
Tastes (Rasas)
Potency: (Vírya)/After Taste: (Vipaka)
20 Qualities (Gunas)
Three Mental Qualities: Sattwa, Rajas, Tamas
The Váyu Mind
The Pitta Mind
The Kapha Mind
Developing Samádhi: Divine Peace
Mental Qualities: Práòa, Tejas & Ojas
Doßhas and the Organs
Health, Excess & Deficiencies of the Dhátus
Plasma/Rasa
Blood/ Rakta
Muscle/Máåsa
Fat/Medas
Bone/Asthi
Marrow/ Majjá
Semen/ £hukra
Srotas: Body Channel Systems
Mind (Manovaha Srotas)
Endocrine System (Antaàa Çráví Granthi Srotas)
Modern Recognition of Áyurvedic Views
Enteric Nervous System (ENS)
Enteric Endocrine System (EES)
Srotas & Modern Medicine
The 13 Natural Urges
Results of Suppressing Natural Urges
Four Disease Conditions
Requirements of the Practitioner & Patient
Effects on Doßhas: Time, Geography and Age
Geography
Age
Humor-Imbalancing Priorities
Three Desires
Management of the Doßhas
Underlying Causes of Health: Agni, Áma and Ojas
Summary
The Senses : The Gatekeeper Srotas
The World as an Extension of the Body External Srotas

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ANALYZING CONSTITUTION & ILLNESS - DIAGNOSIS & DISEASE DEVELOPMENT
Overview
Etiology: Cause of All Disease
Unsuitable use of the senses
Actions
Seasonal factors
Food Intake and Dosha Illness
Disease Development: Six Stages
Accumulation
Aggravation
Overflow
Moving and localization at a distant site
Manifestation
Distinction/Chronic Complications
Three Disease Pathways
Inner
Outer
Central
Signs and Symptoms of Disease, by Dosha
Excess Váyu
Excess Pitta
Excess Kapha
Three Kinds of Diseases
Present life
Past lives
A combination of both
Analysis of Factors
The Doshas - Deciding the Cause of Disease: General Approach
Authoritative Instruction
Direct Observation
Inference
Observation
Face
Mouth
Tongue
Eyes
Nails
Lips
Voice
Pulse Analysis
Finding the Pulse
Pulse Quality
Pulse-Dosha Detection
Pulse Qualities Signs for Health and Disease
Nature of Pulse Depending Upon Diet Intake Fodd and Qualities
Onset of Fevers
Pulses That Determine Causal Dosha
Organ Pulses
Organ Pulse Positions
Questionnaire
Outer Conditions
Inner Conditions
Discussion

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THERAPEUTICS 

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HERBOLOGY

Initial taste
Element
Hot or cold effect
Post digestion effect
Special properties
The Six Tastes
Sweet
Sour
Salty
Pungent
Bitter
Astringent
Physical and Mental Properties of the Six Tastes
Tastes, Energy and Properties
80 Important Áyurvedic Herbs
Ten Traditional Herb Mixtures
Triphalá
Empowering Herbs
Áyurvedic Materia Medica
Conclusion

HERB GLOSSARY

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NUTRITION

Food for Body & Mind
Energy (Vírya)
Post-Digestive (Vipáka)
Emotions and Taste
Doßhas, Nutrition, and the 6 Tastes
Special Properties: (Prabháva)
Dual Doshas
Tastes and Organs
Physiology of the 6 Tastes
Taste Organ
Dietary Questions
Overview
Preparation
Quality
Quantity
When Hungry
Combinations
Spices
Frame of Mind
Time
Season and Geography
Miscellaneous
Drinking
Desserts
Age/Gender
Áma
Vegetarianism: Proteins, Vitamins, and Minerals
Foods
Fruit
Fruit List
Vegetables
Grain List
Legumes
Bean List
Nuts & Seeds
Dairy
Dairy Foods
Animal Products
Meat & Fish
Oils, Condiments, Spices
Sweeteners
Condiments
Liquids
Spices & Herb Therapy
Spices
Individual Spices
Vitamins
Doäha Vitamins Minerals
Váyu A, B3, D, E, C zinc, calcium
Pitta A, B, K calcium, iron
Kapha B6, D none needed
Menus
Váyu Doähas (eat every 3 - 4 hours)
Pitta Doähas
Kapha Doähas
Incompatible Foods

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PAÑCHA KARMA

SNEHANA (OLEATION)
VIRECHANA (PURGATION)
ABHYANGA (MASSAGE)
SVEDANA (SWEATING)
V/BASTI ( ENEMA)
NASYA (NASAL MEDICATION)
RAKTAMOKSHA (BLOOD LETTING)

REDUCING OR DETOXIFYING - LANGHANA OR APARTARPANA (ETHER, AIR, FIRE)
Rúkshana (Drying)
Svedhana (Sweating)
Stambhana (Astringent)
TONING OR NOURISHING - BRIMHANA OR SAMTARPANA  (EARTH, WATER)
Snehana (Oil therapy) Anuvásana Basti

Lightening (Langhana)
Two forms of lightening exist : strong (shodhana) and mild (shamana)
Nourishing (brimhana/anabolizing)
Drying (Rúkshana)
Oleation (snehana)
Fomentation (svedhana)
Astringent (stambhana)

Reduce - then Tone
When Not to Reduce
Summary
Nourishment
When Used

REDUCING/SAMSHODHANA LANGHANA
Samshodhana (purifying) [strong]
Blood letting
Emesis
Purge
Enema (dry) (nirúha)
Naysa head purge
Samshamana (pacifying) [mild]
Digestive stimulants (including spices, fasting, and exercise)
Thirst
Wind
Air
Sun

PRELIMINARY THERAPIES (PURVA KARMA) = SHAMANA - PALLIATION
Oil Massage [Snehana]
Sweat Therapy [Svedhana]
Herbal Tonics
Oils & Ghee
Exercise
Food
Aromas
Colors/Environment/Meals
Lifestyle
Sádhaná

PURIFICATION THERAPY (SHODHANA)
Therapy Description
Preliminary (palliative)
Primary purificatory practices( pañcha karma)
Post PK therapies rejuvenation and tonification

OIL THERAPY (SNEHANA)
Oil Uses
Contraindications
Ghee Uses
Precautions
Drinking Snehapána
Doses
Mild
Moderate
High
Seasonal Use of Oil and Ghee
Three Degrees of Boiling Oil and Ghee
Sample Recipes

SUDATION OR SWEAT THERAPY (SVEDHANA)
Tápa or fomentation
Upanáha or applying a hot poultice to the body
Úshmá or warm steam
Drava or Dhárá
Three Types of Sweat
13 Sveda Forms
Post Svedhana

PRIMARY PRACTICES (PRADHANA KARMA)

THERAPEUTIC VOMITING (VAMANA)

PURGATION (VIRECHANA)

ENEMA (BASTI)
Results of Nine Bastis
Decoction Enema (Nirúha Dravya Kalpaná)
Sample Decoction Basti
Urethral Basti (Douche)

NASAL THERAPY OR SNUFF (NASYA)
Virechana (purgatives)
Brimhana (nourishers)
Shamana (palliatives)
Nasya
Uncting (Sneha)
Evacuating (£hiro-virechana)
Pratimarßha
Avapída
Pradhama
Results of Pratimarßha Nasya
Specific Therapies

BLOOD-LETTING (RAKTA MOK¤HA)

SMOKE INHALATION THERAPY (DHÚMA)

FOLLOW-UP PRACTICES TO PAÑCHA KARMA (UTTARA KARMA)
Organs and Herbs
Life-Sap (Ojas) Increasing Herbs
Organ-Building Herbs
Dhátu - Building Herbs

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OIL APPLICATION - ABHYAÑGA - MASSAGE

History
Benefits of Abhyañga

Abhyañga and the Doshas
Specific Abhyañga Therapies
One or Two-Person Abhyañga
Áyurvedic Abhyañga Techniques
Head Abhyañga
Abhyañga

MARMAS
Marma Abhyañga
Marmas and Chakras
Marma Points and the Srotas (Bodily Systems)
Dosha Marma Points
Váyu Major Marma Points
Secondary Váyu Marmas
Marma Points and the 5 Váyus
Major Pitta Marma Points
Minor Pitta Marma Points
Marmas and the 5 Pittas
Final Abhyañga and Energy Transfer Marmas
Kapha Major and Minor Marma Points
The sizes of the marmas
Abhyañga Oils
Dosha Marma Oils

KERALÍYA ÁYURVEDIC ABHYAÑGA CONTEMPORARY METHODS
Several important differences exist between Kerala and ancient pañcha karma therapies
5 KERALÍYA PAÑCHA KARMA CATEGORIES
Dhárá Karma (Shiro Dhárá) Avagáhan Parisheka
head baths (¤hiro dhárá)
whole body baths (sarvánga dhárá)
local bath (ekánga dhárá)
Káya Seka (Pizhichil)
Pinda Sweda (Navarakizhi)
Lepas Medicinal Plasters
Anna Lepa
Shiro Lepa
Shiro Dhárá (Hot Oil Flow On The Head Abhyañga)
Procedure
Shiro Basti (Head-Soaking Oils)
Múrdha Taila (Head Oil)
Karna Púrana (Ear-Oil)

Eye Therapy (áshcotana - anjana vidhi)
Eye drops
Eye salve
Eye-Bath (Netra Basti)

Lower Back Bath (Katti Basti)
Chest/Heart Bath (Uro Basti)
Body Powder-Rub (Udgharßhana)
Áyurvedic Foot Massage Pádábhyañga
General Suggestions
Dosha Beauty Care Facial Abhyañga
Cosmetic Plasters (Varòya Lepa)
Properties of Paste Liquids
Liquid, Paste and Oil Preparation

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AROMATHERAPY

Aromas
Áyurvedic Marma Points
Steam/Sweat Therapy
Primary Oils
Áyurvedic Aromatherapy
Rejuvenatives (Rasáyanás)
Aroma Therapy & The Three Doßhas
Aromatherapy & Specific Uses
Pregnancy
Aromas and Chakras

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HATHA YOGA, PRÁNÁYAMA, NÁDA, MUDRÁ, BANDHA

General Information
Precautions For Beginners

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HATHA YOGA (GENTLE STRETCHING EXERCIES) POSTURES (ÁSANAS)

Siddhásana (Perfection Pose)
Siddha Yoni Ásana
Padmásana (Lotus Pose)
Simhásana (Lion’s Pose)
Variation: Seated Simhásana
Swastikásana (Auspicious Pose)
Paschimottanásana (Ugrásana) (Back-stretching Pose)
Mahá Mudrá (Great Sealing Pose)
Mahá Bandha (Great Lock Pose)
Mahá Bheda
Vírásana (Hero’s Pose)
Visásana (Alternative to Vírásana)
Bhuja´gásana (Serpent Pose)
Shalabhásana (Locust Pose)
Vajrolí Mudrá (Thunderbolt Pose)
Dhanurásana (Bow Pose)
Intermediate: Bow
Advanced: Bow
Matsyendrásana (Spinal Twist Pose)
Alternate: Páähásana (Chord Pose)
Intermediate: Ardha Matsyendrásana
Gomukhásana (Cow’s Face Pose)
Kúrmásana (Tortoise Pose)
Back Bends
Kapotásana (Pigeon Pose)
Alternative
Standing Bow
Úrdhva Dhanurásana (Upward Bow)
Setu Bandha Sarvá´gásana (Bridge Pose)
Sálamba Sarvá´gásana (Shoulder Stand)
Halásana (Plough)
Matsyásana (Fish Pose)
Jathara Parivartanásana (Belly Roll)
Súryásana (Sun Pose)
Shavásana (Corpse Pose)

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PRÁNÁYÁMA, NÁDA AND KUMBHAKA

5 Breaths of Pránáyáma
Chakras, organs and senses they control

Pránáyáma/Kumbhaka
Shítalí Kumbhaka (Cooling Breath)
Nádí Shodhana Pránáyáma
Súryabheda Pránáyáma (Solar Breathing)
Chandrabheda Pránáyáma (Lunar Breathing)
Bhastra Kumbhaka (Bellows Breath)
Kapálbháti Kumbhaka (Frontal Brain Cleanse)
Bhramarí Kumbhaka (Humming Bee Breath)
Shítkarí Kumbhaka (Hissing Breath)
Ujjáyí Kumbhaka (Conquering Breath)
Múrchha Kumbhaka (Swooning Breath)

Náda (Sound)
Bahya Kumbhaka (Outer Breath Retention)
Kayvala Kumbhaka (Automatic Still Breath)

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BANDHAS & MUDRÁS (ENERGY LOCKS & BODY/HAND POSITIONS)

Preparatory Bandhas
Uææíyána Bandha (Abdominal Retraction Lock)
Jálandhara Bandha (Throat Lock)
Múla Bandha (Perineum/Cervix Retraction Lock)
Mahá Mudrá (Great Position)
Mahá Bandha (Great Lock)
Mahá Bheda Mudrá (Great Piercing Position)
Yoni Mudrá
Nabho Mudrá
Bhujangini Mudrá
Kaki Mudrá/£hítalí

FINAL NOTE

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YOGA FOR PREGNANCY

POST-PARTUM YOGA

YOGA FOR CHILDREN

YOGA FOR THE OFFICE
Head/Neck Stretches
Chest Expansion (Modified Fish Pose)
Spinal Twist
Lower Back Stretch
Leg Stretches
ABC Stretch (Arm, Back, Chest)
Isometrics

YOGA FOR THE ELDERLY & PHYSICALLY CHALLENGED

YOGA FOR DIGESTIVE DISORDERS

MEDICAL DEFINITIONS

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SOUND THERAPY: MANTRAS, CHAKRAS, & MUSIC

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MANTRAS

Guru Mantras
Awakening Kuòæaliní
Áyurvedic Healing Mantras
Mantras for the 5 Elements
Dosha Mantras

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LIFE BREATH & CHAKRAS

1st or Múládhára Chakra
2nd or Swádhißhóhána Chakra
3rd or Manipúra Chakra
4th or Anaháta Chakra
5th or Vißhuddha Chakra
6th or Lalaná Chakra
7th or Ájñá Chakra
8th or Manas Chakra
9th or Soma Chakra

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MUSIC

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COLOR & GEMS

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COLOR

Applied Color Therapy
The Use of Colors
Color Therapy, Spirituality and Astrology

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GEMS

Vedic Origin of Gems
Gem tinctures
Mineral and Metallic Bhasmas
Herb-increasing Properties of Gems & Their Tinctures

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EXTERNAL INFLUENCES: LIFESTYLE, SEASONS, EXERCISE

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SEASONAL DIET

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EXERCISE (VYAYAMA)

Herbs
Arjuna
Ashwagandha
Boswellia serrata (shallaki)
Bráhmí
Chyvan Prásh
Comfrey
Fo-Ti
Mañjiähóhá
Turmeric

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PSYCHOLOGY, ETHICS & SPIRITUAL COUNSELING

Home
Insure surroundings of beauty and harmony
Gain rest and happiness
Nature
Daily walks renew, revive, and refresh.
Take hikes and nature walks; go camping.
Visiting oceans, streams, waterfalls, and other natural bodies of water.
Visit public gardens, or till and plant your own garden (with waterfall and pond if possible).
Get adequate sun and fresh air daily

Doshas and the Environment
Love and Emotions
Developing Self-Worth
Inner and Outer Worlds
Áyurveda and Counseling
Practitioner/Client Exchange
Dosha Personalities
Client’s Attitude

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YAMA & NIYAMA : ETHICAL CODES OF CONDUCT

Faith

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SPIRITUAL ÁYURVEDA

PHYSICAL BODY (STHULA SHARÍRA)
5 sense organs
5 organs of action
5 elements
the mind (connected with the senses)

ASTRAL BODY (SUKSHMA SHARÍRA)
5 senses of knowledge (attributes 1 - 5)
Sight Surya eyeball
Hearing Dik ear hole
Smell Ashwini Kumar nostril
Taste Varuna tongue
Touch Váyu skin
5 senses of action (attributes 6 - 10)
Speech Agni organ of speech
Grasp Indra palm
Walk Upendra foot
Excrete Yama anus
Urinate/pass semen Prajapati genitals
5 life-breaths (attributes 11 - 15)
Senses of Life-Breaths
Prá`out heart
Apán down anus
Samán digests food/equal navel
Udán up throat
Vyán distributes digested food throughout body whole body
Life-Breath Assistants
Naga hiccuping
Kúrme opening mouth
Krikara sneezing
Devadatta yawning
Dhananjaya nutrition
Intellect, ego (attribute 16)
Mind, mind’s heart (attribute 17)

CAUSAL OR ESSENTIAL BODY (KARANA SHARÍRA)
consists of the five tanmatras (primal sensory energies, before they develop into the five senses)
and the primal energies that develop into the elements (in the astral and physical bodies)

5 DELIGHT CELLS
The three bodies are divided into five cells, food, life, mind, knowledge, and delight
Material Food Earth
Astral Life, Mind,Knowledge Water, Fire,Air
Causal Delight Ether
Food Cell (Annamaya Kosha)
Life Cell (Pránmaya Kosha)
Mind Cell (Manomaya Kosha)
Knowledge Cell (Vigñanamaya Kosha)
Delight Cell (Anandamaya Koßsha)

Devotion: The Best Áyurvedic Medicine

Origin of the Spiritual Body

Five Senses of Knowledge

Origin of the Physical Body

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DISEASES

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CIRCULATORY

BLEEDING (Raktapitta)
Upper Bleeding
Lower Bleeding

ANEMIA (Pándu-roga)
Sickle Cell Anemia (Yakrit Janya Raktalplata)

HEART (Hidroga)

BLOOD PRESSURE
Hypertension/High Blood Pressure

ARTERIOSCLEROSIS

Hypotension/Low Blood Pressure

PARAPLEGIA (Úrustambha)

TOC
DIGESTIVE

ANOREXIA (Arochaka)

VOMITING (Chardi)

DIARRHEA (Atísára) \ DYSENTERY (Praváhika)

DIGESTIVE (Grahaní) [related to duodenum; sprue/malabsorption]

ABDOMINAL DISORDERS (Udara Roga)

JAUNDICE (Kámalá Roga)

GALLSTONES

DYSPEPSIA (Mandágní)

INDIGESTION (Ajíròa)

GASTROENTERITIS Visúchiká

Alasaka

Vilambiká

Anáha

COLIC (Shúla)
Párßhva-¤húla
Kukßhi-¤húla
Cardiac Colic (Hirchula)
Bladder Colic (Basti-¤húla)
Urinary Colic (Mutra-¤húla)
Abdominal Colic (Vit-¤húla)
Annaja-¤húla

HYPERACIDITY

ACID GASTRITIS

MALABSORPTION (Sprue)   

FOOD ALLERGIES

PARASITES (Krimi)

CONSTIPATION (Ãnáha)

HEMORRHOIDS (Arshas)
Acquired Hemorrhoids
Causes:
General:
Premonitory Symptoms:
Development:
General:
Symptoms:
General:
Therapies
General:
Dry Symptoms and Therapies:
Other useful foods and drinks:
Enemas:
Bleeding Hemorrhoid Therapy:
Hemostatic Therapies (stopping bleeding):
Hemostatic herbal decoctions:
Recipes:
Continuous Bleeding Therapy:
Summary:
Bloating Due to Hemorrhoids (Udávarta)

OBESITY

CANDIDA (Yeast)

ULCERS

ÁMA
Ãma Reducing
Lemon, lime, grapefruit, pomegranate, cranberry
Steamed veggies (Váyu and Kapha)/ Raw (Pitta). Best sources: sprouts, vegetable juices
Whole grains (oats and wheat in moderation); kicharí
Múng beans (dal)
Pumpkin seeds in moderation
Acidophilus, yogurt water (shaken - Takra)
Ghee (moderation), mustard and flax oils
Raw homey
Spices
Warm liquids (eg., herb tea)

TOC
INFECTIONS OR WOUNDS

FEVER (Jwara)
Eight Fever Types
Cause and Development of Fever
Incubatory or Premonitory Signs and Symptoms
Premonitory Dosha Symptoms
Causes Aggravating Air Fevers (Váyu Jwara)
Symptoms of Air Caused Fevers (Váyu Jwara)
Causes Aggravating Pitta Fevers (Pitta Jwara)
Symptoms of Pitta Caused Fevers (Pitta Jwara)
Causes Aggravating Kapha Fevers (Kapha Jwara)
Symptoms of Kapha Caused Fevers (Kapha Jwara)
Causes of Multiple Dosha Fevers
Two Dosha Fevers (Dwandvaja Jwara)
Tridosha Fevers (Sannipáta Jwara)
Externally Caused Fevers (Ágantu)
External Fever Therapies
Three Stages of Fever
First Stage Fever Symptoms (with Ãma)
Second Stage Fever Symptoms (Pachyamána)
Third Stage Fever Symptoms (Niráma)
Recovery From Fever
Remittent/Intermittent Fevers (Viähama Jwara)
Doshas & Dhátus Fevers—Malarial Fevers
Symptoms of Relief From Fever
Symptoms of Healed Fever
Therapies
Sitopaladi Chúrna

ABSCESS (Vidradhi)

SINUS (Náæí-Vraòa)
Breast Abscess (Stana Vidradhi)

WOUNDS (Vrana)

INFLAMED ULCERS (Dvivraniya)

FRACTURES/DISLOCATIONS (Bhagnam and Sandhi Mukti)

TOC
RESPIRATORY

COUGH (Kása)

BREATHING DISORDERS  (Shvása) [including asthma]

ASTHMA

HICCUP (Hikká)

TB (Rájá-yakshmá) [and other wasting diseases]

COLD (Pratishyáya) Causes :

TOC
URINARY

URINARY DISEASES (Mútrá-gháta)
Dysuria (Mútrá-krichra) Difficult or painful urination
Urinary Stones (Mútrá-Áßhmarí)
Urine Retention (Mútrá-ghátádi)
Seminal Stones (£hukrá-¤hmarí)

GRAVEL Urinary Gravel (Mútrá-¤harkará)

13 Urine OBSTRUCTIONS (Mútragháta)
Vátabasti - Obstruction Due to Suppressing the Urine Urge
Váta Kundaliká - Radiating Bladder Pain
Mútrá-títa - Obstruction Due to Slow Elimination
Mútro-tsa´ga - Obstruction Due to Narrow Urethral Duct
Mútrá-granthi -Obstruction Due to Bladder Tumor
Mútrá-¤hukra -Obstruction Due to Semen
Viægháta - Obstruction Due to Impacted Feces in Rectum (Fistula in between urinary bladder and rectum)
Ußhòa-Váta - Obstruction Due to Bladder Inflammation or Cystitis (Hematuria-blood in the urine)
Mútrá-saåkßhaya -Due to Diminished Urine
Mútrá-sáda - Obstruction Due to Bladder Inflammation or Cystitis
Vátáßhþhílá - Obstruction Due to Enlarged Prostate (or prostate tumor)
Mútrá Jaþhara -Obstruction Due to Enlarged Bladder
Basti Kuòæala - Obstruction Due to Bladder Displacement

Obstinate Urinary Diseases (Prameha) DIABETES (Excessive Urination, Diabetes, etc.)
Development
Premonitory Signs:
Analysis Cautions

Piæaká Therapies:
Incontinence

TOC
EARS

Pus/Malodor (Puti-kaòna),
Secretion (Kaòna-sráva) and
Parasites (Krimi-karòa):

Ear Lobes (Karnapálí Rog)

TOC
NOSE, THROAT, CATARRH, HOARSE THROAT

Diseases of the Nose (Násá-gata-roga-Vijñániya)

Rhinitis (Pínasa)

Catarrh Inflamed Mucus Membranes of the Nose and Throat (Prati¤hyáya-Prati¤hedha)

Hoarse Voice (Svara-bedha)

TOC
EYES
CONTENTS
OVERVIEW
PREPARATORY EYE EXERCISES
ASANA
EYE RELAXATION TECHNIQUE - PALMING 3 STAGES
CLEANSING TECHNIQUES (KRIYAS) YOGIC & AYURVEDIC
JALA NETI
PRANAYAMA
JATRU TRATAKA
JYOTI TRATAKA 5 STAGES
YOGA NIDRA
HERBS
NUTRITION
MASSAGE
NASYA
OTHER EXERCICES FOR THE EYES
SIDEWAYS VIEWING
FRONT AND SIDEWAYS VIEWING
ROTATIONAL VIEWING
UP AND DOWN VIEWING
PRELIMINARY NASIKAGRA DRISHTI
NEAR AND DISTANT VIEWING
DISEASES (YOGA & AYURVEDA FOR...)
SCREEN
OFFICE
REFRACTIVE ERRORS
MYOPIA
FLOATERS

OVERVIEW

(Vyas 2018, Yoga des Yeux Sommaire ) V1 JPG


BOOKS

(Vyas 1999, Yoga des yeux Guérison de la Vue) V1 PDF
(Vyas 2018, Le Yoga des Yeux) V1 PDF
(Vivekananda, Yoga for Eye Sight Improvement) V1 PDF
(Vivekananda, Yoga for Eye Sight Improvement) V2 PDF

GENERAL EYEBALL
Premonitory Signs
Causes
There are 76 forms of eye disease
10 Váyu, 12 Pitta and 13 Kapha, 16 forms related to excesses or toxic blood, 25 from tridoshic causes, and 2 resulting from external trauma.
Development and Symptoms
Locations
GENERAL THERAPIES
All types of eye disease can be helped with any of the following
1. Triphalá, Sarsaparilla = Salsepareille & Turmeric = Curcuma
2. Barberry = Berberis & raw honey, or just raw honey
3. Punarnavá decoction with rose water
4. Chandrodaya varti
5. Triphalá ghee
6. Pravál pishti
7. Saptamrita loha (iron ash)
matin goutte miel dans yeux
eau fenouil sucre candi
JOINT & BINDING MEMBRANE (SANDHIGATA- ROGA -VIJÑANIYA)
EYELIDS (VARTMAGATA-ROGA-VIJÑÁNIYA)
SCLEROTIC COAT (SHUKLAGATA-ROGA-VIJÑÁNIYA)
BLACK PART OF THE CHORID AND IRIS (KRISHNA-GATA- ROGA-VIJÑÁNIYA)
DISEASE AFFECTING THE ENTIRE EYE (SARVA-GATA-ROGA-ABHISHYANDHA/CONJUNCTIVITIS)
PUPIL DISEASES (DRISHTI-GATA-ROGA-VIJNÁÑIYA)
SIX HEALABLE DISEASES
EYE THERAPY GLOSSARY
Triphalá may be ingested and used as an eyewash (after straining)
Depending upon the dosha responsible for the illness, herbs are used to reduce the dosha excess
SOOTHING (TARPANA)
PUTA-PÁKA
SPRINKLING (¤HEKA) & EYE DROPS (ÁSCHYOTANA)
EXTERNAL EYE INJURY (NAYANÁ-BHIGHÁTA-PRATIßHEDHA)
MYOPIA
FLOATERS - MOUCHES
Ghee mélasse
CONJONCTIVITE
2 3 gouttes jus coriandre dans oeil
Banane coupée sur paupière fermée
BOUTONS SUR PAUPIERES
sudation avec farine blé chaude
pate graines vertes toor daal sur paup
safran en poudre
SENSATION BRULURE OU SECHERESSE
Coton eau de rose ou cataplasme argile
tremper coriandre sucre candi raisins secs noirs boire cette eau
2 3 gouttes jus coriandre dans oeil
eau sucre candi puis cardamome poudre eau rose sur paupière
boule farine blé card piilée sucre huile ricin fraicheur
massage plante pieds bol
SCREEN
OFFICE

PREPARATORY EYE EXERCISES
UP AND DOWN
RIGHT AND LEFT
DIAGONAL (RIGHT UP-LEFT DOWN, LEFT UP –RIGHT DOWN)
ROTATION- CLOCKWISE AND ANTICLOCKWISE)

ASANA
PADAHASTASANA
ARDHA CAKRASANA

PALMING—3 STAGES OF PALMING,
HAND CUP PALMING –HOLD
PRESS AND RELEASE PALMING - 5 TIMES
PALMING WITH BHRAMARI - 3 ROUNDS

CLEANSING TECHNIQUES (KRIYAS) SHAT KARMA
EYE CUP WASHING - 1
MASSAGING, TEAR SAC MASSAGING
BLINKING
JALA NETI
WASHING USING THE PALM

PRANAYAMA
RELAX IN QRT—ABDOMINAL BREATHING
NÄDI SUDDHI
BHRAMARI FOR HEAD RELAXATION

TRATAKA
ne pas faire yeux tendus ou fatigués !
après faire palming

JATRU TRATAKA

JYOTI TRATAKA 5 STAGES

MASSAGE
EYE (DRISHTI)
Massage the navel clockwise using sesame or coconut oil.
Foot massage, including pressing between the big and index toes
Staring at a candle flame (at eye level)
Massaging the temples
Using a neti pot
Massaging the nostrils with ghee
Ingesting triphalá each morning
Washing the eyes with ghee

NUTRITION

TOC
MOUTH Cavity (Mukha Roga)

Causes:
Gandúsha:
Kavala (gargling) :
Therapies:

Incurable Mouth Diseases

Mouth, and Tooth Disorders (Mukha Roga)

Gum Disorders (Dantamúla Roga)

Tooth Disorders (Danta Roga)

Tongue Disorders (Jihwá Roga)

Palate Disorders (Tálugata Roga)

Throat Disorders (Kaòóha Roga)

TOC
NERVOUS SYSTEM

CONVULSIONS (Ákshe-paka)

SCIATICA  (Gridhrasí)

Afflictions of the Five Váyus

INSANITY (Unmáda)

EPILEPSY (Apasmára)

ADDICTIONS

ALCOHOL Recovery (Madát-yaya)
FAINTING (Múrchá)
COMA (Saånyása)

Atrophy (Kshaya)
WASTING

MULTIPLE SCLEROSIS

PARKINSONS

ALZHEIMER’S

TOC
SKIN DISORDERS

WARTS

SKIN
Obstinate Skin Diseases (Kushtha)
Seven Major Skin Diseases (Mahá-Kushthas)
11 Minor Symptoms (Kshudra Kushóhas)
Minor Skin Disorders:

LEUKODERMA (Shvitra)
Pigmentation Loss/White Skin Patches

Minor Ailments (Kshudrarogam)

Small Pox (Viähphoóaka)

Chicken Pox (Masúriká)

HERPES ZOSTER (Visarpa)

Foot-Skin Disorders
Head-Skin Disorders
Genitals-Skin Disorders

TOC
ABNORMAL GROWTHS/NEOPLASM

SCROTUM
Enlarged Scrotum (Vriddhi)
Fluid in Scrotum Hydrocele (Mútra Vriddhi)

HERNIA
Inguinal Hernia (Antraja Vriddhi)
Swelling Therapies

FISTULA Fistula-in-Ano (Bhagandara) [Anal abscesses on the sides of anus]

ELEPHANTIASIS Shlípada (Filariasis/Elephantiasis)

TUMORS Abdominal Tumors (Gulma)

Anti-tumor Herbs for Specific Conditions

Blood (Raktaja Gulma) (Uterine/ovarian tumors and cysts)

CANCER (Arbuda)

4 Step Cancer Healing Process

Additional Therapies

TOC
REPRODUCTIVE SYSTEM

FEMALE REPRODUCTIVE TRACT

MENORRHAGIA

MISCELLANEOUS DISORDERS AND THERAPIES

PMS

DYSMENORRHEA

LEUKORRHEA/PROLAPSE

HYSTERECTOMY

ÁYURVEDIC OBSTETRICS CHILDBIRTH

EMBRYOLOGY
PREPARATION AND CONCEPTION
LIFESTYLE DURING PREGNANCY
ACTIVITIES CAUSING DISEASES IN THE CHILD
HARMFUL ACTIVITY & THE RESULTS IN THE CHILD
WHOLESOME THERAPY DURING PREGNANCY
IMPENDING DELIVERY SIGNS
POST-PARTUM THERAPIES FOR NEW-BORN BABY (BÁLOPACHARAÒÍYA AHYÁYA)
BREAST FEEDING
BREAST MILK
GENERAL MILK CLEANSING
GENERAL:
SPECIFIC MILK THERAPIES
ADDITIONAL CEREMONIES
WEANING (STANYÁPARAÒA)
HEALING CHILDHOOD DISEASES(BÁLÁMAYA PRATIHEDHA)
NONVERBAL COMMUNICATION
THERAPIES
DISEASES OF GROWING TEETH(DAÑTOBHEDA ROGA)
OVERSLEEPING DURING THE DAY (BÁLA £HOßHA)
VOMITING
TÁLUKAÒÓAKA
RECTAL ULCER (GUDA VRAÒA)
MUD-CAUSED DISORDER (M^IT BHAKSAÒAJA ROGA)
THERAPIES FOR THE NEW MOTHER
NURSERY
MISCARRIAGE
PLANETS AND NEWBORNS
CHILDHOOD PLANETARY INFLUENCES(GRAHÁKRITI-VIJÑÁNAN)
ORIGINS OF THE NINE PLANETS (GRAHAS)[GRAHOTPATTI-ADHYÁYA]
THERAPIES
SKANDÁ-GRAHA:

MALE REPRODUCTION (INCLUDING PROSTATE) (PUNSTER)

DEFECTIVE SEMEN

Manque de liquide séminal
matin une cuil cardamome pillée amandes beurre sucre

Therapies:
Herbs with the properties of aphrodisiacs are used, such as shilájit, shatávarí, ashwagandhá, kapikachhú, and vidárí-kand.
For bleeding, red raspberry, shatávarí, musta, mañjißhþhá, gotu kola, aloe vera gel, and bh^i´garájare used.
Pitta-reducing foods, drinks and lifestylecare advised.

Váyu: Herbs include shatávarí, ashwagandhá, kapikachhú, vidárí-kand, sesame seeds, and almonds.
Non-oily enemas are also used.
Pitta: shatávarí and balá are used.
Kapha: Pippalí, arjuna, and triphalá are suggested.
Foods: Ghee, milk, barley, rice, and wheat are advised.

IMPOTENCY (VÍRYALPATA)

Therapies: General

Excess Sex, Dosha Imbalance: Enemas, ghee,semen-promoting herbs, such as shatávarí, ashwagandhá, balá, and kapikachhú are suggested.

Erection
Grenade
Pastèque
Pistaches
Flavonoides thé noir chocolat noir
Fenugrec
Jus oignon blanc frais
Pommes

ENLARGED PROSTATE (VÁTÁSSHTHÍLÁ)

VENEREAL DISEASES (UPADAMSHA)

GENITAL HERPES, SYPHILIS , GONORRHEA

TOC
IMMUNE

Dairy : Milk is drunk after it is boiled and cooled.
Whole sugars and ghee are added to the milk.
The milk is drunk early in the morning or just beforebed (without other foods).
Yogurt water (lassi) is drunk with meals or between meals.

Nuts/Seeds : After a few almonds are soaked overnight, the skin should be peeled before the nuts are eaten.
Sesame seeds, in the form of tahini (sesame butter), are easy to digest.

Herbs : Ashwagandhá and shatávarí are two common ojas-boosting herbs.
Cardamom or cinnamon may be added to aid digestion of these heavier herbs.

Aromatherapy : Aromas like lotus, rose, frankincense, and sandalwood help to boost ojas while calming the mind.

HIV/AIDS

THRUSH:

EPSTEIN-BARR VIRUS/ CHRONIC FATIGUE SYNDROME

FIBROMYALGIA

METABOLIC

EDEMA NON-INFLAMMATORY (£HOPHA OR £HOTHA
MENINGITIS
QUINSY OR THROAT EDEMA
TONSILLITIS (BIDÁLIKÁ)
PALATAL ABSCESSES (TÁLU VIDRADHI)
ACUTE SUPERFICIAL GLOSSITIS (UPAJIHVIKÁ)
GINGIVITIS (PUAKUßHA)
DENTAL ABSCESSES (DANTA-VIDRADHI)
GOITER (GALAGANDA)
HYPERTHYROIDISM
HYPOTHYROID
THYROID THERAPIES
GRANTHI (HARD, SMALL, BENIGN TUMORS)
ALAJÍ
EDEMA BETWEEN THE SKIN AND NAILS (WITHOUT ULCERATION)
CYSTS IN THE ARMPIT AFTER FEVER
SKIN ABSCESSES
GOUT (VÁTA-ßHONITA OR VÁTA-RAKTA)
THIRST (TRIßHNÁ)

MISCELLANEOUS

Eye disorders
Nirgundí, triphalá, gudúchí, shweta punarnavá

3 VITAL ORGANS (MAHÁ MARMAS)
VÁYU-REDUCING THERAPIES
HEART DISORDER (H^IDAYA)
URINARY BLADDER (BASTI)
HEAD DISORDERS (£HIRO-ROGA-VIJNÁÑIYA)
HEADACHE/MIGRAINE
ARTHRITIS/RHEUMATISM (ÁMAVÁTA)
DANGEROUS SPIRITUAL PRACTICES
TISSUE (DHÁTU) BUILDING HERBS
ORGANS AND HERBS
GLAND DEFINITIONS
HEMISPHERES OF THE BRAIN
TORSO ORGANS AND THEIR RULING DOSHAS
TIMES AND METHODS TO TAKE HERBS
HERBAL RECIPES
MUTUALLY CONTRADICTORY FOODS
HERBAL PREPARATION AND USE
FRESH JUICE (SWARASA)
DECOCTIONS (KWÁTHA)
HOT INFUSIONS (PHÁÒÓA)
COLD INFUSIONS (HIMA)
WET PILL, PASTE, BOLUS (KALKA)
POWDERS (CHÚRÒAS)
PILLS (GUÓI AND VAÓI
CONFECTIONS (AVALEHA)
MEDICATED GHEE AND OIL (SNEHA)
MEDICATED OR FERMENTED WINES (ÁSA-VAS, ÁRIßHÓHAS)
EXTRACTS
MINERALS AND METALS (RASAS)
HERB MIXING
ÁYURVEDIC ACUPUNCTURE (BHEDAN KARMA)

OUTER HEALING

SKIN: SENSITIVITY & HEALING
FACIAL CLEANSING TRIDOÄHIC YEAR-ROUND CLEANSERS
VÁYU CLEANSING FORMULAS ~ EARLY EVENING/YEAR-ROUND CLEANSERS ~
VÁYU/PITTA CLEANSING FORMULAS ~ EARLY AFTERNOON AND EARLY EVENING/YEAR-ROUND CLEANSERS ~
PITTA CLEANSING FORMULAS ~ EARLY AFTERNOON/YEAR-ROUND CLEANSERS ~
KAPHA CLEANSING FORMULAS ~ LATE MORNING/YEAR-ROUND CLEANSERS ~
VÁYU/KAPHA CLEANSING FORMULAS ~ LATE MORNING & EARLY EVENING/YEAR-ROUND CLEANSERS ~
PITTA/KAPHA CLEANSING FORMULAS ~ LATE MORNING & EARLY AFTERNOON/YEAR-ROUND CLEANSERS ~
 
EYE CARE
Triphalá and rose water
 
JYOTIÄH - VEDIC ASTROLOGY
PLANETS
HOUSES
CHARTS

ARCHITECTURAL HARMONY: VÁSTU SHÁSTRA (EXTERNAL KUNDALINÍ)
FENG SHUI
FENG SHUI BUILDING BLUEPRINT
HEALING STRUCTURAL PROBLEMS
FURNITURE PLACEMENT

HERBS AND THEIR EFFECTS
A NEW PARADIGM OF HEALING
HOLISTIC INTERRELATION
HEALING THE UNHEALABLE
HEALING VS CURING
WORKING WITH NATURAL RHYTHMS
WHEN TO TAKE HERBS
REJUVENATION
HERBAL CATALYTIC AGENTS (ANUPANAS)
KNOWLEDGE VS EXPERIENCE
ÁYURVEDIC RESEARCH
MODERN SCIENTIFIC VALIDATION
MEDLINE RELIGION/SPIRITUALITY STUDIES
ÁYURVEDA, ALLOPATHY, AND HEALTH CARE
ÁYURVEDIC RESEARCH
MEDLINE HERB RESEARCH
LIFESTYLE/FOOD RESEARCH
YOGA RESEARCH
MUSIC RESEARCH
PAÑCHA KARMA RESEARCH
RESEARCH OBSERVATIONS
AYURVEDA & ECOLOGY
MODERN-DAY CHALLENGES FOR FUTURE GENERATIONS
ÁYURVEDIC HEALING OF ENVIRONMENTAL TOXINS
ENVIRONMENTAL ÁYURVEDA
FOOD, CLOTHES, & FABRICS
WHY BUY ORGANIC?
ENVIRONMENTAL ÁYURVEDA
HOME SAFETY
AN OUNCE OF PREVENTION
PERSONAL CARE
MISCELLANEOUS
EPIDEMICS
HUMAN THERAPIES
PLANETARY THERAPIES
SUGGESTED BOOKS
CONCLUSION

TOC
APPENDIX

TOC
SANSKRIT

TOC
CLIENT HEALTH FORMS

TOC
PRAKRITI FOOD PLANS

TRADITIONAL ÁYURVEDIC LIFE HEALTH

ANALYSIS VÁYU DOSHAS

HERBOLOGY
DIGESTION
ELIMINATION
ENERGY
MIND
ANTI-RHEUMATICS
OIL AND MASSAGE

FOODS
FRUIT
VEGETABLES
GRAINS
BEANS
NUTS AND SEEDS
OILS
DAIRY
SWEETENERS
ANIMAL PRODUCTS
BEVERAGES
VITAMINS AND MINERALS
HERBAL PREPARATIONS

TOC
REFERENCES
CONTENTS
HINDUISM
DINACHARYA / SHATKARMA
AMAROLI / FASTING
YOGA
ASANA
PAWANMUKTASANA & SHAKTI BANDHAS
5 TIBETAN RITES
SURYA NAMASKARA
PRANAYAMA
BANDHA
MUDRA
AYURVEDA / PANCHAKARMA
MASSAGE
NUTRITION
YOGA NIDRA
SEXUALITY
DISEASES
PHYSICAL STAMINA
EYES
STUDY SCREEN OFFICE
MEMORY
INTELLIGENCE
VOICE CULTURE
STRESS
CREATIVITY
ANGER
EGO & GREED
AUTHORS A-Z
TOPICS A-Z
UNSORTED

REF
HINDUISM

https://www.wisdomlib.org/

https://archive.org/details/indias-glorious-scientific-tradition-suresh-soni_202207/mode/2up

https://en.wikipedia.org/wiki/Hinduism

REF
DINACHARYA / SHATKARMA / PANCHAKARMA
CONTENTS
OVERVIEW & DIDACTIC

DINACHARYA
CONTENTS
OVERVIEW & DIDACTIC

Lad. Ayurvedic Institute. Dinacharya.
Download

Hindupedia. Dinacharya.
Download

REF
SHATKARMA
CONTENTS
OVERVIEW & DIDACTIC
JALA NETI
SUTRA NETI
SHANKHAPRAKSHALANA
VATSARA DHAUTI
AGNISAR KRIYA
KUNJAL KRIYA
VASTRA DHAUTI
NAULI
BASTI
KAPALBHATI
TRATAKA

REF
SHATKARMA  OVERVIEW

Bonpaix. Kriyas du yoga pour les nuls. 2015.
Download

Satyananda. HYP Shatkarmas.
Download

Shatkarmas - Cleansing Techniques in Yoga Magazine
web.archive

https://www.yogaetmeditationparis.fr/bhastrika-kapalbhati-quelles-differences/

https://www.ecole-hatha-yoga.com/blog/bandha/uddiyana-bandha/

https://blog.green-yoga.fr/uddiyana-bandha-coller-nombril-a-colonne-vertebrale/

SHATKARMA TRATAKA - CF EYES

REF
PANCHAKARMA - CF AYURVEDA

REF
AMAROLI & FASTING
CONTENTS
OVERVIEW & DIDACTIC

OVERVIEW & DIDACTIC

https://www.healingcancernaturally.com/urine-therapy-books.html
https://www.healingcancernaturally.com/urine-therapy.html

http://www.shivambu.in/water-element/information-on-urine-therapy/books-on-urine-therapy/

https://urotherapyresearch.com/resources/
https://urotherapyresearch.com/wp-content/uploads/2021/10/pdf/the-golden-therapy.pdf

https://urine-therapy.org/
https://urine-therapy.org/category/ut-books/

https://cdn.ymaws.com/iayt.site-ym.com/resource/resmgr/bibliographies-members/amaroli.pdf

https://www.aquariusthewaterbearer.com/water-library/
Excellent

https://web.archive.org/web/20210510185541/http://urinetherapeutics.com/resources.htm

https://web.archive.org/web/20240814014504/https://www.urinetherapyguide.com/
https://web.archive.org/web/20240416044240/https://www.urinetherapyguide.com/urine-fasting-faq
https://web.archive.org/web/20230218121442/https://www.urinetherapyguide.com/sources

https://web.archive.org/web/20250418131758/https://anandkunj.com/practice-of-urine-therapy-shivambu-chikitsa/

https://www.shirleys-wellness-cafe.com/UT/
https://www.shirleys-wellness-cafe.com/ut/urine

https://forum.aypsite.org/t/amaroli-contraindictions/12012
https://www.aypsite.org/amaroli.html

Dr. Swami Shankardevananda Saraswati
https://www.librarything.com/work/5215429

https://www.researchgate.net/publication/51167374_Urine_therapy_through_the_centuries

https://t.me/+tLG3PHHX7Fo5ZjA0
Excellent files !

https://rexresearch.com/articles/urine.htm

https://fr.scribd.com/document/350312752/The-Miracles-of-Urine-Therapy

https://www.tparents.org/Library/Unification/Talks1/Scazzero/Scazzero-111110.pdf

https://pdfcoffee.com/-auto-urine-therapy-pdf-free.html

Avnayt. First water The Use of Urine and Sexual Fluids as Medicine. 1e. 2022.
https://www.amazon.com/FIRST-WATER-Sexual-Fluids-Medicine/dp/B0B383HSBP
https://holistic-treatment.com/
https://cara.earth/
https://www.youtube.com/channel/UC6WUb8R7w4UvYLdB3yTKZiw
https://www.youtube.com/@carahasangels7090
https://www.amazon.fr/Magic-Your-Own-Water-Healing/dp/B0F23T9DYW

Alter.
https://archive.org/details/yoga-in-modern-india-joseph-s-alter/page/263/mode/1up
https://fr.scribd.com/document/645667509/Joseph-S-Alter-Yoga-in-Modern-India-The

Satyananda
http://www.shivambu.in/water-element/urine-therapy-by/ut-by-swami-satyananda-saraswati/

Satyananda
https://www.indiadivine.org/content/topic/1024779-amaroli-faccording-to-satyananda/

Satyananda
Yogamag. Satyananda Amaroli. January 1981.
Download
Those who take amaroli after lunch must discontinue the practice one hour before and three hours after each meal.

Satyananda
Yogamag. Amaroli. October 1978.
WebArchive
Download

Satyananda
http://www.yogamag.net/archives/1970s/1978/7810/7810gpa.html
Three Times a Day
The first flow of the day (preferably from three to four a.m.)
At twelve noon or one hour after the midday meal
One hour after the evening meal.

Satyananda
http://www.yogamag.net/archives/1980s/1981/8101/8101amar.html

Satyananda
The combination of amaroli and other yogic techniques may prove to be a powerful tool in the eradication of disease.
http://www.yogamag.net/archives/1970s/1978/7810/7810at.html

Jantosz. 2025.
https://www.youtube.com/watch?v=_8XE_qmuYtw&t=6043s
https://www.youtube.com/@timjantosz/videos

Armstrong. The Water of Life: A Treatise on Urine-Therapy.
The foundational classic. Armstrong healed thousands with fasting and urine therapy, including cancer, asthma, eczema, and addiction. Clear, anecdotal, and persuasive.
https://pdfcoffee.com/the-water-of-lifepdf-pdf-free.html 

Christy. Your Own Perfect Medicine : The Incredible Proven Natural Miracle Cure that Medical Science Has Never Revealed !. 3e. 1996.
https://www.energyme333.com/articles/yourOwnPerfectMedicineMarthaChristy.pdf
https://www.amazon.com/Your-Own-Perfect-Medicine-Incredible/dp/0963209116?ref_=ast_author_dp
A comprehensive, well-researched book combining science, testimonials, and practical guidance.
Focuses on both internal and external uses of urine for healing
Perhaps the most complete book on uropathy (certainly the most scholarly it seems to me) revealing that the medical community has been aware of the astounding efficacy of treatment with urine or urine derivatives for many decades and researching it intensely behind closed doors.
Contains instructions, dietary advice, testimonials (including cancer) and more.
As perhaps most authors of books on urine therapy, thanks to this hushed-up treatment Marthy Christy was healed within weeks of 30 plus years of intense physical suffering with multiple operations and many thousands of dollars spent on treatments — both conventional/allopathic and naturopathic — that ultimately didn't help or actually made her worse.
The so-called alternative naturopathic approaches she used did help somewhat but were unable to bring permanent relief.
When Christy had basically given up on her life, in desperation she tried uropathy — and the unexpected miracle happened.

Lara. Uropathy: The Most Powerful Holistic Therapy
Offers a modern, detailed approach to urine therapy, with protocols for specific diseases, including chronic and autoimmune conditions
https://archive.org/details/uropathymostpowe0000lara
https://urotherapyresearch.com/wp-content/uploads/2022/03/Urotherapy-the-most-powerful-holistic-therapy.pdf
https://pdfcoffee.com/uropathy-the-most-powerful-holistic-therapy-by-martin-j-lara-1929831005-pdf-free.html

Tietze. Urine The Holy Water
https://62b64ec3-f1e6-4b51-8c49-b8095fbeef72.filesusr.com/ugd/746b59_76980924c1614b97a29707db49b25e6c.pdf
https://fr.scribd.com/document/347161039/tietzeurine-pdf

Bartnett. Urine Therapy Nature elixir for good health
Easy-to-read guide written by a naturopathic doctor.
Focuses on detoxification, energy boosting, and natural healing principles

Jagdish
https://ia601507.us.archive.org/7/items/in.ernet.dli.2015.219716/2015.219716.Auto-Urine_text.pdf
https://fr.scribd.com/document/356206341/Auto-Urine-Therapy-Acharya-Jagdish-B-pdf

Kroon. The Golden Fountain : The Complete Guide to Urine Therapy. 2018.
Explores historical, cultural, and spiritual uses of urine therapy across the world.
Accessible and  engaging with practical instructions
https://www.amazon.fr/Golden-Fountain-Complete-Therapy-English-ebook/dp/B0F81XRYVW?ref_=ast_author_dp
https://www.amazon.fr/Golden-Fountain-Complete-Guide-Therapy/dp/0963209159?ref_=ast_author_dp
https://dokumen.pub/coen-van-der-kroon-urine-therapy-short-guide-golden-fountain-the-complete-guide-to-urine-therapy-by-coen-van-der-kroon-reprint-ed-163561774x-9781635617740.html
https://archive.org/details/goldenfountainco0000kroo
https://dokumen.pub/the-golden-fountain-the-complete-guide-to-urine-therapy-1nbsped-9781635617740.html
https://web.archive.org/web/20010413005945/http://www.yogalinks.net/Articles/UrineTherapy-Amaroli.htm

Schaller
https://fr.scribd.com/document/317866588/Testez-l-Urinotherapie-Dr-Christian-Tal-Schaller
https://z.dolcarevolucio.cat/pdf/AMAROLI-La-Curacion-por-La-Orina.pdf
https://pdfcoffee.com/tal-schaller-christian-amp-razanamahay-johanne-2006-testez-lx27urinotherapie-amaroli-le-plus-extraordinaire-des-remedes-naturels-pdf-free.html

Sage.
https://www.amazon.com/Manual-Urine-Therapy-Teachers-Therapists/

Duncan.
https://archive.org/details/autotherapy00dunciala

Thakkar.
https://fr.scribd.com/doc/279172877/Dr-G-K-thakkar-Shivambu
https://pdfcoffee.com/thakkargk-shivambugitapdf-pdf-free.html
http://www.whale.to/a/shivambu.pdf

Desai.
https://www.amazon.com/-/es/Morarji-Desai/dp/B015RUX2KW

Melatonin supplementation from early morning auto-urine drinking
https://www.sciencedirect.com/science/article/abs/pii/030698779190129M

Urine therapy in Ayurveda: Ancient insights to modern discoveries for cancer regression
https://pmc.ncbi.nlm.nih.gov/articles/PMC6148057/

https://sites.bu.edu/ombs/2013/03/07/are-you-flushing-away-brain-cells-how-urine-cells-can-give-rise-to-neurons/

https://fr.scribd.com/document/622362904/Oliviergaud-free-Fr-2

https://fr.scribd.com/document/394674831/Longue-Vie

https://www.youtube.com/@dryfast7373
https://www.youtube.com/watch?v=8vYtZPtHO7o

AMAROLI FASTING

The effect of prolonged intermittent fasting on autophagy, inflammasome and senescence genes expressions: An exploratory study in healthy young males
https://www.sciencedirect.com/science/article/pii/S2666149723000063

AUTOPHAGIE
1 exerc qd faim
2 faire des pauses ds jeûne
3 sauna chaperon ou bain chaud ou couverture sauna
4 peu gluc avant j 2 3 jours par sem

AMAROLI UNSORTED

https://www.researchgate.net/publication/276058892_ALTERNATIVE_TREATMENT_FOR_PLANTAR_HYPERHIDROSIS_USE_OF_URINE_THERAPY

https://www.planetayurveda.com/ayurveda-ebooks/shivambu-shastra.pdf?srsltid=AfmBOoq8pt8nizHzX6o0pHmtoMzhNS2qmH4L4ZL0W9gmuh_t_VMkDGbW

https://fr.scribd.com/doc/126309309/Urine-Therapy-for-Any-Kind-of-Diseases

https://www.amazon.in/AMAROLI-PRACTICE-ANCIENT-REJUVENATION-HAPPINESS/dp/8185578370

REF
YOGA
CONTENTS
OVERVIEW & DIDACTIC

https://www.hathajoga.lt/books/
Excellent

https://www.egreenway.com/yoga/yoga.htm

https://fr.scribd.com/document/555982128/T-K-V-Desikachar-The-Heart-of-Yoga-Developing-a-Personal-Practice-1999-Inner-Traditions-libgen-lc
https://fr.scribd.com/document/869317882/The-Heart-of-Yoga-PDF

Feuga. Le Yoga. 4e. 2018. - 128 p
Sommaire jpg
https://web.archive.org/web/20240717121713/https://www.nicolaslevy.net/francais/medias_documents/cartes/yoga_ayurveda/yoga/auteurs/feuga_pierre/que_sais_je/yoga.jpg

Campagnac Morette. Prevenir et Guérir par le Yoga. 2020.

https://cdn.ymaws.com/iayt.site-ym.com/resource/resmgr/bibliographies-members/yoga_therapy.pdf

RAJA YOGA

KUNDALINI YOGA

http://pierre.vergeot.free.fr/les-textes/Pierre-Feuga-Tantrisme-pdf.pdf

DIVINE LIFE SOCIETY

Free Ebooks : dlshq.org/download
Sivananda. Amrita Gita

BIHAR SCHOOL OF YOGA

https://www.biharyoga.net/

Free Ebooks : satyamyogaprasad.net

SATYANANDA

Satyananda. Surya Namaskara.

Satyananda. Asana Pranayama Mudra Bandha.

Satyananda. Méditations tantriques.

Satyananda. Yoga Nidra.

Satyananda. Swara Yoga.

Satyananda. Propos sur la liberté. Commentaires des Yoga Sutra de Patanjali.

NIRANJANANANDA

Niranjanananda. Prana Pranayama Prana Vidya.

YOGA UNSORTED

https://www.joannerollier.com/2015/01/26/litt%C3%A9rature-yogique/

https://www.studio-yoga-republique.fr/2021/11/03/textes-fondamentaux-du-yoga/

https://www.aypsite.org/index.html

https://www.yogasatyananda-france.net/
https://www.yogasatyananda-france.net/pages/fr/cd-meditation.php
Swami Brahmatattwa
https://www.revue3emillenaire.com/blog/yogas-et-maitre-spirituel-par-swami-brahmatattwa-saraswati-et-swami-devanath-saraswati/

https://yatharthgeeta.com/wp-content/uploads/2018/11/yogadarshan_english.pdf

https://www.dlshq.org/download2/kundalini.pdf


REF
ASANA
CONTENTS
OVERVIEW & DIDACTIC

https://www.yogkulam.org/books/Asana.pdf

BEGINNERS
PAWANMUKTASANA / SHAKTI BANDHAS
RELAXATION ASANAS
MEDITATION ASANAS

REF
ASANA PAWANMUKTASANA 1 / PAWANMUKTASANA 2 / SHAKTI BANDHAS
CONTENTS
OVERVIEW & DIDACTIC

REF
ASANA 5 TIBETAN RITES
CONTENTS
OVERVIEW & DIDACTIC

Wikipedia

Kelder. Edited by Witt. The Eye Of Revelation - The 5 Tibetan Rites of Rejuvenation. 1939 & 1946. & 2023.
Download
t5t.com
Summary (warm-ups, alternatives)

Dhaya Dorje Yogi. 6 Kaya Kalpa or 5 Tibetan Rites
YouTube
Video Web Archive

6th Rite
https://t5t.com/the-6th-rite-of-the-five-tibetan-rites
https://www.ecole-hatha-yoga.com/blog/bandha/uddiyana-bandha/

http://www.valter.saask.ee/files/Five_Tibetan.pdf

https://archive.org/details/inner-power

https://www.freedivers.net/documents/The%205%20Tibetans.pdf

En français

https://ekladata.com/yvfF_DkB_37WQa5Byh_vLHs3LpI/Cinq-Tibetains.pdf

REF
ASANA SURYA NAMASKARA
CONTENTS
OVERVIEW & DIDACTIC

Dhaya Dorje Yogi.
Video WebArchive

https://youtu.be/DEQQ6rpEn-M
Atelier pour découvrir ou redécouvrir les postures liées à la Salutation au Soleil A et B

REF
PRANAYAMA
CONTENTS
OVERVIEW & DIDACTIC

NATURAL BREATHING
ABDOMINAL BREATHING
THORACIC BREATHING
CLAVICULAR BREATHING
YOGIC BREATHING
NADI SHODHANA PRANAYAMA
SHEETALI PRANAYAMA
SEETKARI PRANAYAMA
BHRAMARI PRANAYAMA
UJJAYI PRANAYAMA
BHASTRIKA PRANAYAMA
KAPALBHATI PRANAYAMA
MOORCHHA PRANAYAMA
SURYA BHEDA PRANAYAMA

REF
BANDHA
CONTENTS
OVERVIEW & DIDACTIC

http://www.devonsmassage.com/moola_bandha.php

JALANDHARA BANDHA
MOOLA BANDHA
UDDIYANA BANDHA
MAHA BANDHA

REF
MUDRA
CONTENTS
OVERVIEW & DIDACTIC

JNANA AND CHIN MUDRAS
YONI MUDRA
BHAIRAVA MUDRA
HRIDAYA MUDRA
SHAMBHAVI MUDRA
NASIKAGRA DRISHTI
KHECHARI MUDRA
KAKI MUDRA
BHUJANGINI MUDRA
BHOOCHARI MUDRA
AKASHI MUDRA
SHANMUKHI MUDRA
UNMANI MUDRA
PRANA MUDRA
VIPAREETA KARANI MUDRA
YOGA MUDRA
PASHINEEMUDRA
MANDUKI MUDRA
TADAGI MUDRA
MAHA MUDRA
MAHA BHEDA MUDRA
MAHAVEDHAMUDRA
ASHWINI MUDRA
VAJROLI/SAHAJOLI MUDRA

REF
AYURVEDA
CONTENTS
OVERVIEW & DIDACTIC

NLAM

https://en.wikipedia.org/wiki/Alternative_medicine#CITEREFMishra2004

https://kleayurveda.org/Akshara/Akshara2/Scientific_Basis_for_Ayurvedic_Therapies.pdf

https://ayushportal.nic.in/pdf/books/RESEARCH%20PUBLICATIONS%20IN%20AYURVEDIC%20SCIENCES.pdf#page=3.16

https://ayushportal.nic.in/Default.aspx

Vyas. Le bien-être par l'ayurvéda. 2010.

Swami Sadashiva (SS) Tirtha. the Ayurveda Encyclopedia. 2e. 2020.
https://media.curofy.com/pdfuploaduser/sJSPFvvWB8EDutFYMYSesN.pdf 2e
https://pubhtml5.com/hmeo/amcs/The_Ayurveda_Encyclopedia___Natural_Secrets_to_Healing%2C_Prevention%2C_and_Longevity_%28_PDFDrive_%29_%281%29/627

Swami Sadashiva Tirtha. Ayurveda Primer: The A, B, C's of Ayurvedic Medicine. 1e. 2017.
https://fr.scribd.com/doc/255895532/AyurvedaPrimerDwnld-1#

Swami Sadashiva Tirtha. Bhagavad Gita for Modern Times: Secrets to Attaining Inner Peace and Harmony. 1e. 2007.
https://archive.org/details/bhagavadgitaform0000tirt
https://www.pdfdrive.com/bhagavad-gita-for-modern-times-secrets-to-attaining-inner-peace-and-harmony-e161219675.html

Lad. Brief introduction to Ayurveda. 2016.
Download

Mazars. La Médecine Indienne. [ 128 pages ] Sommaire JPG

Naram. Your Health in Your Hands. 1e. 2016. - 174 pages
Download

AYURVEDA UNSORTED

Ancient Science of Life
Department of AYUSH
International Journal of Ayurveda Research
http://www.ayurveda.com/online_resource/daily_routine.html

https://kleayurveda.org/Akshara/Akshara2/Scientific_Basis_for_Ayurvedic_Therapies.pdf
https://ccras.nic.in/

REF
NUTRITION
CONTENTS
OVERVIEW & DIDACTIC
SPROUTING

Vyas. Recettes.

Vyas. Détox Ayurvédique. 2016.  - 256 pages

https://www.youtube.com/watch?v=p7dozgIXURo

NUTRITION SPROUTING

Moi. Ayurveda, Graines Germées, Jeunes Pousses et Combinaisons Alimentaires 
Download
Excellent

https://www.banyanbotanicals.com/info/blog-the-banyan-insight/details/sprout-recipes/

https://www.facebook.com/watch/?v=1424406278049613

NUTRITION UNSORTED

https://www.youtube.com/watch?v=rOJHnaQCvm8

https://www.researchgate.net/publication/372786775_AN_INSIGHT_OF_RASANENDRIYA_MITHYAYOGA

Cousens. Rainbow Diet. Recipes Volume 1. 2004.
Download

Super Energy Drink Dr Naram.
Video WebArchive

https://pdfcoffee.com/qdownload/the-modern-ayurvedic-cookbookpdf-pdf-free.html

https://healingsynergies.com/wp-content/uploads/2015/01/phase-chart.pdf

https://mandhataglobal.com/wp-content/custom/articles/AyurvedicRecipes-for-Life.pdf

https://alquimiahealingarts.com/wp-content/uploads/2020/03/Ayurveda-Cookbook.pdf

https://www.sihmbalangir.org/upload/Ayurvedic%20Healing%20Cuisine.pdf

https://amadeamorningstar.net/books-copy/
https://en.zlibrary.to/filedownload/the-ayurvedic-cookbook

https://fr.scribd.com/document/648507582/Graines-germe-es-sante-vitalite-beaute-Christian-Tal-Schaller

RECIPES

REF
YOGA NIDRA

https://fr.scribd.com/document/673224581/Yoga-therapeutique

REF
MASSAGE

Vyas. Massage Indien.
Kansu

https://fr.scribd.com/document/546681154/Le-Massage-Indien-Kiran-Vyas-Livre-PDF-Wawacity-ec

https://web.archive.org/web/20210213034639/https://nicolaslevy.net/web_archive/Les_secrets_du_massage_tantrique_Christophe_Dacier.txt
https://web.archive.org/web/20210213034949/https://nicolaslevy.net/web_archive/Les.Secrets.Du.Massage.Tantrique.avi

REF
SEXUALITY - TANTRA

https://vdoc.pub/download/manuel-de-sexualite-tantrique-1qq74s7c5hqo
https://fr.slideshare.net/slideshow/manuel-de-sexualite-tantrique-sunyata-saraswati-bodhi-avinasha-z-library-pdf/278097197

https://fr.scribd.com/doc/169146754/La-Sexualite-Tantrique

https://archive.org/details/van-lysebeth-tantra-the-cult-of-the-feminine

GLOSSARY

Divine_life_society

Rainbowbody.net

DISEASES (YOGA & AYURVEDA FOR ...)
CONTENTS
PHYSICAL STAMINA
EYES
MEMORY

REF
PHYSICAL STAMINA
CONTENTS
OVERVIEW & DIDACTIC

Vivekananda. Yoga for Physical Stamina Development.
Download Ebook

https://onlinecourses.swayam2.ac.in/aic23_ge07/preview

R Nagarathna and H R Nagendra. Positive Health. Swami Vivekananda Yoga Prakashana. 2021.
https://fr.scribd.com/document/435152078/Positive-Health-pdf
https://archive.org/details/integratedapproachofyogatherapy

H R Nagendra. Pranayama The Art and Science. Swami Vivekananda Yoga Prakashana. 2005
https://fr.scribd.com/document/714779665/Pranayama-the-Art-and-Science

H R Nagendra. Mind Sound Resonance Technique (MSRT). Swami Vivekananda Yoga Prakashana. 2005.
https://fr.scribd.com/document/868253441/Mind-Sound-Resonance-Technique-MSRT-Certificate-Course

H R Nagendra. and Sudheeer Deshpande.  Krida - Yoga Physical Stamina. Swami Vivekananda Yoga Prakashana. 2019.
https://www.goodreads.com/book/show/52956984-krida-yoga-physical-stamina

https://www.goodreads.com/author/list/15485178.H_R_Nagendra

https://fr.scribd.com/document/757102845/Krida-Yoga

REF
EYES
CONTENTS
OVERVIEW & DIDACTIC
PREPARATORY EYE EXERCISES
EYE EXERCISES
ASANA
EYE RELAXATION TECHNIQUE - PALMING 3 STAGES
CLEANSING TECHNIQUES - DINACHARYA / SHATKARMA
PRANAYAMA
JATRU TRATAKA
JYOTI TRATAKA 5 STAGES
MASSAGE
NUTRITION
YOGA NIDRA
THERAPIES
REFRACTIVE ERRORS
MYOPIA
FLOATERS
GLAUCOMA

EYES TOP RATED
Vyas.
Vikekananda.

EYES OVERVIEW & DIDACTIC

https://oceanofpdf.com/authors/natural-vision-educators/pdf-a-new-world-of-seeing-practice-and-perspectives-of-natural-vision-improvement-download/
2024 Excellent

Vivekananda. Yoga for Eye Sight Improvement.
Excellent
Download Ebook - Wayback Machine
https://fr.scribd.com/doc/120804340/Yoga-for-Eye-sight-Improvement
https://vivekanandahealth.com/yoga-for-eye-health/
https://www.classcentral.com/course/swayam-yoga-for-eye-sight-improvement-205115

Bates.
https://www.artdevoir-asso.fr/lectures-recommandees-sur-la-methode-bates/

The School for Perfect Eyesight
eyecare.sriaurobindoashram.org/
eyecare.sriaurobindoashram.org/resources/
eyecare.sriaurobindoashram.org/resources/School_For_Perfect_Eyesight.pdf

Agarwal RS. Our Eyes "Relax & See".
Download

Agarwal RS. Mind and Vision.
https://archive.org/details/in.ernet.dli.2015.97062

Agarwal RS. Secrets of Indian Medicine.
https://ia902905.us.archive.org/7/items/in.ernet.dli.2015.97181/2015.97181.Secrets-Of-Indian-Medicine--Ed-1st_text.pdf

Agarwal RS. Yoga of Perfect Sight.
Download
https://kupdf.net/download/yoga-of-perfect-sight-agarwal_5a4d3773e2b6f5cb639ba6dc_pdf

Agarwal MS (Son of RS). The Complete-Book of Eye Care.
https://fliphtml5.com/ykfly/kuwr/basic
https://www.amazon.in/Complete-Book-Eye-Care/dp/8121606381

Agarwal MS. Love your eyes : enjoy better vision by yoga and alternative natural treatment.
https://archive.org/details/loveyoureyesenjo0000agar

letuslearncreation7595
https://www.youtube.com/@letuslearncreation7595
https://www.youtube.com/watch?v=ClKnrZEZKgE
https://www.youtube.com/watch?v=AMtMpHg9JGA
Excellent

Schneider. Vision for Life : Ten Steps to Natural Eyesight Improvement. 2016. - 264 pages
Download 2012 Edition
https://archive.org/details/visionforlife10s0000schn
(Schneider Vision TOC) V1 PDF
https://fr.scribd.com/presentation/230529691/Yoga-for-the-Eyes

Schneider. Awakening Your Power of Self-Healing. 2017. - 375 pages
https://fr.scribd.com/document/318215206/SELF-HEALING-SCHNEIDER-pdf
https://archive.org/details/handbookofselfhe00schn
https://fr.scribd.com/document/559821676/Schneider-Meir-Handbook-of-Self-Healing

Schneider.
https://self-healing.org/

Schneider.
https://archive.org/search?query=creator%3A%22Meir+Schneider%22

https://fr.scribd.com/document/452185571/Yoga-for-Your-Eyes-Natural-Vision-Improvement-Exercises-pdf

https://onlinecourses.swayam2.ac.in/aic23_ge03/preview

R. Nagarathna and H. R. Nagendra, “Integrated Approach of Yoga Therapy for Positive Health,” Swami Vivekananda Yoga Prakashana, Bangalore, 2008.

Villacres, M.delC., Jagannathan, A., Nagarathna, R., & Ramakrsihna, J. (2014).
Decoding the integrated approach to yoga therapy: Qualitative evidence based conceptual framework.
International journal of yoga, 7(1), 22–31. https://doi.org/10.4103/0973-6131.123475
https://pmc.ncbi.nlm.nih.gov/articles/PMC4097912/

Swami Satyananda Saraswati. Asana, Pranayama, Mudra, Bandha. Yoga Publications Trust; 1973.Available from: https://ia804508.us.archive.org/31/items/aaa_20210704/aaa.pdf 
https://www.hathajoga.lt/swami-satyananda-saraswati-asana-pranayama-mudra-bandha.pdf
https://www.znakovi-vremena.net/en/Swami-Satyananda-Saraswati---Asana-Pranayama-Mudra-Bandha.pdf
https://www.rishikulyogshala.org/assets/books/mudra-bandha.pdf

Galloway NR, Amoaku WM, Galloway NR, Amoaku WM. Basic Anatomy and Physiology of the Eye. Common Eye Diseases and their Management. 1999:5-12.
https://resource.odmu.edu.ua/chair/download/133688/6k3LAZJ9j7ROY9XRO3Q6Ag/Common%20Eye%20Diseases%20and%20their%20Management.pdf

Gupta SK, Aparna S. Effect of yoga ocular exercises on eye fatigue. International journal of yoga. 2020 Jan;13(1):76.https://doi.org/10.4103/ijoy.IJOY_26_19
https://pmc.ncbi.nlm.nih.gov/articles/PMC6937872/

Sheeladevi S, Seelam B, Nukella PB, Borah RR, Ali R, Keay L. Prevalence of refractive errors, uncorrected refractive error, and presbyopia in adults in India: A systematic review. Indian journal of ophthalmology. 2019 May;67(5):583.
https://pubmed.ncbi.nlm.nih.gov/31007213/

Charaka Samhita - www.carakasamhitaonline.com
https://www.carakasamhitaonline.com/index.php?title=Main_Page

Sushruta Samhita – P.V. Sharma; Susruta Samhita Text with English Translation; Chowkhamba Bharati Academy; 2014
https://archive.org/details/susrutasamhita/Susrutasamhita%20v1%20sutra/
https://www.wisdomlib.org/hinduism/essay/charaka-samhita-and-sushruta-samhita/d/doc1146960.html
https://rarebooksocietyofindia.org/book_archive/Sushruta%20Samhita%201.pdf

Mamta Mittal; An Ayurvedic Approach to Prevent Eye Diseases: A Review; International Journal of Research in Ayurveda & Pharmacy; July 2017; Vol-8.
https://ijrap.net/admin/php/uploads/1821_pdf.pdf

A Concept of Aahar in Ayurveda for Eye Nourishment
https://ayushdhara.in/index.php/ayushdhara/article/view/1063
https://ayushdhara.in/index.php/ayushdhara/article/view/1063/838

Bansal C. Comparative study on the effect of Saptamrita Lauha and Yoga therapy in myopia. Ayu. 2014 Jan;35(1):22. DOI: 10.4103/0974-8520.141904
https://pubmed.ncbi.nlm.nih.gov/25364195/

Vyas. Le Yoga des Yeux. 2018. 2e. - 288 pages
Vyas. Yoga des yeux Guérison de la Vue. 1e. 1999. - 94 pages
https://www.amazon.fr/Yoga-yeux-Gu%C3%A9rison-Kiran-Vyas/dp/2883430403
https://fr.scribd.com/document/693743042/Yoga-Des-Yeux-Vyas-Kiran

Brofman.  Exercices Yoga Yeux
MP3
Brofman.  Exercices Lumière Blanche
MP3

Schaller. Mieux Voir.
V1 PDF
Schaller. Exercices Couché
MP3
Schaller. Exercices Assis
MP3

Sherman. La Lettre de Florence ou À présent, je vois. 1978. - 50 pages
Download

https://fr.scribd.com/document/693752025/Voir-clair-ou-comment-abandonner-ses-lunerit

https://www.amazon.it/Anche-guarire-metodo-naturale-recupero/dp/8876760385/

http://www.miglioralatuavista.it/libri-consigliati/

https://fr.scribd.com/document/244387524/See-Without-Glasses

Lichy.
https://www.voirclair.org/
https://www.amazon.fr/Yoga-yeux-Xanath-Lichy/dp/2012045901
https://fr.scribd.com/document/693752025/Voir-clair-ou-comment-abandonner-ses-lunerit
https://search.snieditions.com/documents/JournalMedecineAntiAge/JournalMedecineAntiAge-90-Mai-2020-Presbytie-le-probleme-de-vue-le-plus-facile-a-eviter-SD.pdf
https://ekladata.com/fVymStcxDBw4YfYGWWDaIWkbDvE/Le-yoga-des-yeux.pdf
https://premium.nouvelle-page-sante.com/vue-challenge-5j-auto

EYES YOGA & AYUVEDA FOR...

EYES PREPARATORY EYE EXERCISES

EYES ASANA

EYES  RELAXATION TECHNIQUE - PALMING 3 STAGES

EYES CLEANSING TECHNIQUES - DINACHARYA / SHATKARMA

EYES PRANAYAMA

https://www.youtube.com/@Shevadhi
Bhramari Pranayama for Better Focus & Memory | Difference between 'M'kara & 'N'kara | Shevadhi
https://www.youtube.com/watch?v=iXInNli81Hs

EYES TRATAKA

https://www.livemint.com/Leisure/Z53QRissZCOoWKjJpsZxyH/Mindful-wanderers.html
Trataka is about focusing your eyes on a particular object
There are four types of tratakas
Dakshina jatru trataka is when your head remains straight and your eyes focus on your right shoulder
Vama jatru trataka is the same practice, except that the eyes are focused on the tip of the left shoulder
Namikagra trataka is when the eyes are focused on the tip of the nose
Bhrumadhya trataka is when the eyes are focused on the spot between the two eyebrows
Another method is when you sit at arm’s length from a candle that is placed in a spot where the flame does not flicker

https://theyogainstitute.org/trataka-yogic-eye-care

https://www.yoga-kubiak.com/kryas
https://www.yoga-kubiak.com/trataka-jatru
https://www.yoga-kubiak.com/trataka-jyothi
Excellent et clair !

https://www.youtube.com/@swamivivekanandayoga8491/search?query=trataka
TRATAK MEDITATION TO IMPROVE EYESIGHT & BUILD FOCUS | CONCENTRATION | SWAMI VIVEKANANDA YOGA |
https://www.youtube.com/watch?v=VdzIrnw6IlI
TRATAKA KRIYA FOR YOUR EYESIGHT IMPROVE | CONCENTRATION | MEMORY | SWAMI VIVEKANANDA YOGA |
https://youtu.be/HKxFT152axA?si=Lw-qDqgS0Myds1sQ

https://www.researchgate.net/publication/319561950_Trataka_Exercise_-_Improving_Vision_and_Memory

Trataka Kriya in Individuals with Digital Eye Strain : A Pre–Post Experimental Design
https://www.thieme-connect.com/products/ejournals/pdf/10.1055/s-0041-1732811.pdf

https://web.archive.org/web/20140903094842/http://www.revue-acropolis.fr/philosophie/article/article/se-concentrer-pour-mieux-vivre-le-present.html

https://www.quora.com/How-do-I-do-correct-tratak-How-do-I-start-and-what-are-the-rules-to-follow

https://www.letsayurveda.com/blogs/a-complete-guide-to-trataka

https://yogaeducationcollective.com/wp-content/uploads/2023/02/15-Tratak-Kriya-The-Eyes-PTT23.pdf

Effect of Trataka (Yogic Visual Practices) on Reducing Visual Strainand Improving Concentration in Adults using Tele-Yoga
https://vayuusa.org/wp-content/uploads/2023/06/vayu-doc-ms-thesis-2023-rajni-garg.pdf

https://indivyoga.com/trataka-meditation-eye-cleansing/

Trataka yoga kriya in prevention of refractive errors
anatomical aspect
https://www.wisdomlib.org/science/journal/world-journal-of-pharmaceutical-research/d/doc1379028.html
https://www.wisdomlib.org/uploads/journals/wjpr/volume-9,-february-issue-2_13781.pdf

EYES JATRU TRATAKA

Dakshina Jatru Trataka: The eyes are focused on the right shoulder without moving the head.
Vama Jatru Trataka: The eyes are focused on the left shoulder without moving the head.

https://theyogainstitute.org/trataka-yogic-eye-care

https://www.yogapedia.com/definition/6533/trataka

https://sadhakanshit.medium.com/yoga-for-eyes-sadhak-anshit-a4e5e1070175

Yogabharati Bangalore
Jatru Trataka - Eye exercises for strengthening the eye muscles
https://www.youtube.com/watch?v=K0iP4V15LJ0

https://www.youtube.com/results?sp=mAEB&search_query=JATRU+TRATAKA

EYES JYOTI TRATAKA

https://www.youtube.com/watch?v=1QiSx3pzWZE

https://www.youtube.com/watch?v=dr5N_Gi74qg

EYES NUTRITION

https://www.webmd.com/eye-health/ss/slideshow-worst-foods-eyes

https://www.onlymyhealth.com/benefits-of-consuming-fennel-seeds-and-almonds-before-bed-for-improving-eyesight-1724954057

EYES MASSAGE

EYES YOGA NIDRA

EYES AMAROLI

EYES FASTING

EYES EYE WASH

EYES AYURVEDIC TREATMENT

https://www.chandigarhayurvedcentre.com/blog/aschotana-anjana-vidhi

EYES AYURVEDIC TREATMENT NETRA TARPANA

https://ahimsa.fr/activites/soin-ayurvedique-netra-tarpana/

https://www.allmultidisciplinaryjournal.com/uploads/archives/6290A4B385C7F1653646515.pdf

https://ayushdhara.in/index.php/ayushdhara/article/view/1071/880

EYES REFRACTIVE ERRORS

EYES MYOPIA

https://www.iblindness.org/ebooks/psychophysiology-nearsightedness/

https://webvision.med.utah.edu/book/part-xvii-refractive-errors/the-science-behind-myopia-by-brittany-j-carr-and-william-k-stell/

https://www.quora.com/Whats-it-like-to-cure-the-nearsightedness-by-using-tratak-a-kind-of-meditation-or-any-other-mindful-activities

EYES FLOATERS

Ananas Figue Papaye

Ayurvedic Treatment For Eye Floaters- Matha Ayurveda Eye Hospital
https://www.youtube.com/watch?v=0DCzVR8s3U8&t=16s
Harmless :
Normalize Vata
Oils Head : Sirodhara Sirovasthi Siro abhyanga
Oular medications : drops medicated ghee
Associated with other ocular diseases :

https://drbasueyehospital.com/insight-into-eye-floaters-treatment-in-ayurveda/
About Eye Floater treatment in Ayurveda
Vata Dosha
harmless floaters : panchakarma, and therapies include Siro abhyanga, Netra tharpanam, Sirodhara,
Imbibing Habits to Prevent Eye Floaters
rest your eyes regularly, particularly from screens
diet that relieves Vata dosha
What vitamins and nutrients can help eye floaters?
zinc,l-lysine, and vitamin C

https://www.jiva.com/diseases-ayurveda/common-diseases/eye-floaters
A blocked vata dosha causes dry and turbulent fluid movement in the body, which may result from dry fluids such as the vitreous humor. This then leads to the presence of floaters.
Triphala ghrita, Nasya
Triphala: It helps rejuvenate the eyes. Triphala also works to detoxify, reduce strain, and balance the doshas responsible for encouraging healthy eyes.
Ghee (clarified butter): Ghee improves the diet and eye tissues by applying ghee to the eyes or consuming other nutrients.
Amla (Nellikai/ Indian Gooseberry): This fruit is a rich source of Vitamin C and antioxidants, promoting overall ocular health and oxidative stress associated with Eye Floaters.
Ashwagandha: This herb is an adaptogen that helps wane Vata aggravation, boosts vision clarity, and eases vision-related stress.
Neem: Neem is a blood purifier detox and removes toxins that may lead to Eye Floaters.

https://www.quora.com/What-are-the-Ayurvedic-remedies-for-eye-floaters

https://www.1mg.com/ayurveda/triphala-ghrita

https://www.hindustantimes.com/lifestyle/health/ayurveda-expert-on-easy-tips-to-improve-eye-health-101659853382503.html

https://www.nvisioncenters.com/eye-floaters/natural-treatments/#:~:text=Some%20naturopathic%20doctors%20suggest%20doing,for%20a%20period%20of%20time

EYES OFFICE

EYES SCREEN

https://www.thewellnesscorner.com/blog/yoga-for-computer-users

https://fr.scribd.com/presentation/419216325/Yoga-for-Computer-Professionals

EYES  GLAUCOMA

Megha, & Hamsaveni V. (2022).
A comprehensive understanding of Adhimantha w.s.r. to Glaucoma .
Journal of Ayurveda and Integrated Medical Sciences, 7(6), 127 - 140.
Retrieved from https://www.jaims.in/jaims/article/view/1887
https://www.jaims.in/jaims/article/view/1887

EYES UNSORTED

https://holistic-treatment.com/
https://holistic-treatment.com/books-on-holistic-healing/
https://www.youtube.com/@carafavnaytsherbaltreatmen2012
https://youtu.be/6SbFmNvVwuk?si=xWEaa-ADTgK7r52b

https://fr.scribd.com/document/887983926/Shalakya-Tantra

https://en.wikisource.org/wiki/Page:Sushruta_Samhita_Vol_3.djvu/31

https://en.wikisource.org/wiki/Sushruta_Samhita,_Volume_3/Chapter_1

https://chestofbooks.com/health/india/Sushruta-Samhita/Chapter-I-Diseases-Viz-Of-The-Eye-Etc-Aupadravikam-Adhyayam.html

Ayurvedic remedies to improve failing eyesight naturally - Dr. Mini Nair
https://www.youtube.com/watch?v=wvXpyxEMeYY

Eye Disorders & Ayurveda |Common Eye Diseases & Ayurvedic Cure-Dr.Payal Khandelwal | Doctors' Circle
https://www.youtube.com/watch?v=1CA3vgU4K58

Can Short sight or Long sight be cured by Ayurveda? - Dr. Prajwal Narayan
https://www.youtube.com/watch?v=_KkodPAnqsQ

आँखों का नंबर घटाने के लिए 5 तरीके | How to Get Rid of Spectacles Naturally
https://www.youtube.com/watch?v=j4t1agcFG-c

5 Ways to Improve Your Eyesight Without Glasses
https://www.youtube.com/watch?v=xdc6pbPlsr0

https://fr.scribd.com/document/693752025/Voir-clair-ou-comment-abandonner-ses-lunerit

https://ayurved.dpu.edu.in/blogs/10-ayurvedic-ways-for-eye-care

https://artoflivingretreatcenter.org/blog/ayurveda-yoga-for-eyes/

https://www.yogajournal.com/lifestyle/health/ayurveda/practices/insight-for-sore-eyes/

https://www.keralaayurveda.biz/blog/ayurvedic-guide-to-improved-eye-care

https://yogainternational.com/article/view/ayurvedic-eye-health/

https://theancientayurveda.com/yoga-for-strong-healthy-and-relaxed-eyes/

https://drbasueyehospital.com/ayurveda-eye-treatment/

http://www.ccras.nic.in/content/taking-care-eyes-ayurveda#:~:text=1.,kaphaja%20eye%20diseases%20is%20advocated.

https://www.youtube.com/@saracosenza.miglioralatuavista/featured

https://www.artofliving.org/yoga/health-and-wellness/yoga-eyes

https://archive.org/search?query=subject%3A%22Eye+--+Care+and+hygiene%22

https://archive.org/search?query=subject%3A%22Eye+--+Diseases+--+Alternative+treatment%22

https://artoflivingretreatcenter.org/blog/ayurveda-yoga-for-eyes/

https://www.youtube.com/watch?v=M1S07PSFAx8

https://www.sreedhareeyam.com/ayurvedic-ophthalmology

https://holistic-treatment.com/recovery-from-trauma-and-shock/nervous-system-recovery/heal-your-eyes-heal-your-life-holistic-rehabilitation-of-eyes-eyesight/

https://www.snof.org/encyclopedie/les-saints-et-les-maladies-des-yeux-ajouter-tobie

https://curejoy.com/content/foods-for-better-eyesight/

Yoga Nidra Series of Yogabharati
https://www.youtube.com/watch?v=KZKAUVo6kG4&list=PLKVOUZpRP6QfZv4vqltrjrFFj9lCnqphu

EYES YEUX NON CLASSE

https://fr.scribd.com/document/743127362/Yoga-des-Yeux-therapeutique
Trataka

https://fr.scribd.com/document/743127374/Yoga-des-yeux-Xanath-Lichy

https://www.calameo.com/read/0014755633ae5a9291c8b

https://info.pages-editions.com/landing-acq-vue/signup.html

REF
MEMORY
CONTENTS
OVERVIEW & DIDACTIC

https://onlinecourses.swayam2.ac.in/aic23_ge06/preview

https://www.amazon.in/Yoga-Memory-Dr-H-Nagendra/dp/B008RY0EL6

https://www.amazon.com/Smrti-Yoga-Swami-Veda-Bharati-ebook/dp/B074KXNDX4
https://dokumen.pub/smrti-yoga-yoga-for-memory.html
https://pdfcoffee.com/smrti-yoga-yoga-nidra-improve-memory-and-concentration-pdf-free.html

https://www.amazon.fr/Memory-How-Develop-Train-English-ebook/dp/B0CG6PM2NL
https://www.yogebooks.com/english/atkinson/1909memory.pdf
https://vdoc.pub/documents/memory-how-to-develop-train-and-use-it-50m6fl70o2n0
https://dn790000.ca.archive.org/0/items/memoryhowtodevel00atki/memoryhowtodevel00atki.pdf

https://www.amazon.fr/Learning-Memory-Scott-Terry/dp/0205658628

https://www.amazon.fr/Heinemann-Themes-Psychology-David-Moxon/dp/0435806521

https://www.exoticindiaart.com/book/details/yoga-and-memory-idf114/

https://swamivivekanandayoga.com/8-memory-skills/

https://vivekavani.com/swami-vivekananda-reading-memory-power/

https://hinduism.stackexchange.com/questions/35078/about-meditation-for-memory-and-concentration

https://www.quora.com/What-was-the-secret-of-Swami-Vivekanandas-memory-power

https://www.yogakloster.se/uploads/2/1/3/7/21370938/yogic_suksma_vyayama_73.pdf

https://www.patanjali.jp/post/sukshma-vyayama-the-7-minute-relaxation-exercise-activating-the-joints-1

https://najinadomacija.si/wp-content/uploads/2020/10/2-EFFECT-OF-YOGA-ON-CONCENTRATION-AND-MEMORY-IN.pdf

REF
INTELLIGENCE
CONTENTS
OVERVIEW & DIDACTIC

REF
VOICE CULTURE
CONTENTS
OVERVIEW & DIDACTIC

REF
STRESS
CONTENTS
OVERVIEW & DIDACTIC

https://onlinecourses.swayam2.ac.in/aic24_ge32/preview

REF
CREATIVITY
CONTENTS
OVERVIEW & DIDACTIC

REF
ANGER
CONTENTS
OVERVIEW & DIDACTIC

https://medcraveonline.com/JCCR/JCCR-11-00413.pdf

REF
EGO & GREED
CONTENTS
OVERVIEW & DIDACTIC



REF
AUTHORS  A-Z

A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z

A

AGARWAL

AUROBINDO GHOSE (SRI)

Duc 2019 article dans Nexus PDF

https://fr.wikipedia.org/wiki/Aurobindo_Ghose

B 

BATES

C 

D

E 

F 

G

H 

I 

J 

K 

L 

LYSEBETH

https://fr.scribd.com/document/729548333/Encyclope-die-du-yoga-Andre-Van-Lysebeth-2016

https://dokumen.pub/yoga-encyclopedie-andre-van-lysebeth-hatha-yoga-toutes-les-asanas-pas-a-pas-edition-canadiennenbsped-9782890777545-2890777545.html

https://fr.scribd.com/document/690855186/Le-Yoga-Mental

https://fr.scribd.com/document/711223111/Andre-Van-Lysebeth-2x7-Jours-Pour-Rajeunir

https://archive.org/details/van-lysebeth-tantra-the-cult-of-the-feminine

M 

N 

NARAM PANKAJ

https://web.archive.org/Dr-Pankaj-Naram-How-to-Live-100-Years.pdf

NIRANJANANANDA

https://cethiseensino.com.br/wp-content/uploads/2023/06/Dharana-Darshan-Niranjanananda.pdf

O 

P 

Q 

R 

S 

SATYANANDA

https://ia801602.us.archive.org/35/items/folder-20230407-20/Kundalini%20Tantra.pdf

https://www.hathajoga.lt/swami-satyananda-saraswati-asana-pranayama-mudra-bandha.pdf

https://www.znakovi-vremena.net/en/Swami-Satyananda-Saraswati---Asana-Pranayama-Mudra-Bandha.pdf

SCHALLER TAL

http://pereguisset.fr/jpgdiffusion/wp-content/uploads/2017/01/Artisans_de_leur_Miracle.pdf

T 

U 

V 

VIVEKANANDA

https://www.exoticindiaart.com/book-publisher/swami+vivekananda+yoga+prakashana/

https://divinecart.com/?product_cat=swami-vivekananda-yoga-prakashana

https://vayuusa.org/research/research-publications/

https://www.vivekananda.net/PDFBooks/KarmaYoga.pdf

https://www.vivekananda.net/BooksBySwami.html

https://croir.ulaval.ca/nouvelle/swami-vivekananda-1863-1902-et-les-quatre-yoga/

VYAS KIRAN

W 

X 

Y 

Z

REF
TOPICS A-Z

A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z

A 

B 

C 

D 

E 

F 

G 

H 

I 

J 

K 

https://en.wikipedia.org/wiki/Kriy%C4%81

L 

M 

MEMORY

https://www.amazon.com/Yoga-and-Memory

N 

O 

P 

Q 

R 

S 

T 

U 

V 

W 

X 

Y 

Z

REF
WORKS A-Z

A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z

A 

B 

C 

D 

E 

F 

G 

H 

I 

J 

K 

L 

M 

N 

O 

P 

Q 

R 

S 

T 

U 

V

W 

X 

Y 

Z

UNSORTED YOGA & AYURVEDA

https://drive.google.com/file/d/1PoFvqa_1X9zH-03SSXvw6fBA_4ZJD9OU/view?_kx=RYrF8kTTkKrI2pqdIPDjiGNgL8bhUk8Ri1BgF8ogGfDNTQVQrTCKG4YvxvMPAZz1.J5dzAr

International Journal of Yoga

Blanche Neige et les Sept Chakras  ET LACAN

Shiva Shakti Mandalam

What is here is there. What is not here is nowhere

http://www.yogamag.net/archives/1991/cmay91/shat.shtml

https://yogainternational.com/article/view/uddiyana-bandha-step-by-step/

https://www.valdostamuseum.com/hamsmith/RgVeda.html

https://www.ayurvedicwellnesscentre.com.au/how-to-reverse-aging-process-with-ayurveda/

https://en.wikipedia.org/wiki/Subtle_body#Hinduism

https://www.shaivism.net/articles/11.html

http://www.gianfrancobertagni.it/materiali/tantra/shankarananda.pdf

https://www.academia.edu/83481635/Role_of_yoga_in_attention_concentration_and_memory_of_medical_students

https://www.yogamdniy.nic.in/files/pdf/Brochure-Material-English/pdf/YOGA_FOR_OBESITY.pdf

REF
MORE REFERENCES

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vieilles cartes str e t ordre du vyas et str bihar !
REFERENCES comme vyas et ancienne édition plus claire ! ordre meler y et A! cf wik

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