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Yogani. Diet Shatkarmas & Amaroli. 2007.

(Yogani. Diet Shatkarmas & Amaroli. 2007.) V1 PDF

CONTENTS

CHAPTER 1 – YOU ARE THE CITY OF GOD
A Branch of Yoga called “Purity”
Nine Gates of the Body
The Call from Within

CHAPTER 2 – YOGIC DIET
Are We What We Eat?
Diet and Health
Diet, Spiritual Development and Kundalini
Food Preparation and Consumption
Eating Habits, Addictions and Flights of Fancy
Fasting
The Body-Mind-Spirit Connection

CHAPTER 3 – SHATKARMAS FOR CLEANSING
Bodily Purification and Enlightenment
Cleansing of Mouth, Nasal Passages and Sinuses
Colon Cleansing
Intestinal Wash
More Shatkarmas

CHAPTER 4 – AMAROLI – INNER REJUVENATION
How to do Amaroli – Urine Therapy
Enhancing the Subtle Biology for Inner Silence
Additional Aspects of Amaroli

CHAPTER 5 – PUTTING IT ALL TOGETHER
The Ecstatic Body
Self-Pacing in Practices
Stillness in Action

Appendix – Ayurveda Diet Guidelines
Further Reading and Support